First is understanding the process your mind goes through in order to reach a state of panic. In order to do that, open up your word processor and answer these questions:
What thoughts do you think when you are having a panic attack?
What emotions do you feel when in a panic attack state?
How does this begin?
What thoughts trigger it?
Where can you stop this set of thoughts & emotions from happening?
What thoughts could you think that would make it impossible to think the thoughts that trigger a panic attack?
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