Could you just be bored?

In all honesty some people have panic attacks simply because they have far too much time to think about things. They have lives which have become boring, they have all day to sit around fantasizing about horrifying scenarios because they have nothing else to do.

Boredom can very often be the source of an overactive imagination that leads to anxiety and panic attacks because your thinking about things too much.

The solution? start creating a happier life for yourself. So how do you create a better, happier, more fulfilling life and end one of the root causes for anxiety?

Focus on passion. When we are in a state of passion we enter into the moment, we go back to basics and the negative emotions plaguing our minds are erased. Find what you love and if you dont know - just think about what you enjoy most. What have you done in the past for pure pleasure?

Start doing more of that. Bring happiness and joy back into your life by building a daily life you enjoy. An exercise that helps many people is to create a vision for themselves of what they would like their average daily life to look like. Heres how you do it:

Just imagine you had a magic wand and could change your daily life to be any way you wish.

What would it look like?
What would you do?
Who would you do it with?
How would you feel?

Were not talking about one perfect day but rather your average daily life. An average day. Write that down in as specific of detail as possible. Its okay if you have trouble getting started or cant think of a lot - just begin with what you want to bring into your life.

Next, if you will spend the first 5 minutes when you wake up in the morning thinking about and meditating on that vision - I can guarantee you within the next 6 months you are going to see dramatic, positive changes in your life. I do not know of a single person who properly applies this method who does not experience positive, dramatic changes in their life. It may take a little bit but the effect is truly positive and a persons life is inevitably moved forward.

Please try this out for yourself, it changed my life, I know it will to yours too if you let it.