Exercise Just As Effective As Psychotherapy Against Panic Attacks, Studies Show

Studies have shown that by jogging for 30 minutes, 3 times per week, you can stave off anxiety and depression just as effectively as psychotherapy.

This further shows my theory that often anxiety and other negative emotions have more to do with the lifestyle you live than psychological disorders, and by changing your life, your environment, your daily habits - you can change your psycho-emotional states and reactions.

Healthier eating habits may also help a person to cope better