Panic attacks are a condition that accompanies the lives of many people, and while some manage to live on without even noticing it, for others it's far from so simple as the attacks cripple their ability to live their lives normally and interfere with their everyday lives. Knowing what the most common panic attack causes are is the first step towards preventing the condition from manifesting itself so frequently.
If you're suffering from recurring panic attacks, this probably indicates an underlying problem with your health condition, and if you've got a parent suffering from it, it's very likely that you may inherit it as well. This can make it a bit more difficult to pinpoint a specific trigger, but there should still be one.
Look at your fears and phobias as the most probable potential cause - can you associate the onset of panic attacks with a particular event? A setting? A person, even? Various things can subtly add to the severity of a panic attack, and being able to spot all the factors is crucial in maintaining the condition under control.
Substance abuse can also be very problematic for sufferers of the condition, and is among the most common panic attack causes. It's not so much the actual abuse itself, as the negative effects associated with the withdrawal period when you decide to quit. Your body will undergo various changes - most negative and very painful - and this can quickly build up and release in the form of a panic attack, which will bring you back to the drug, or alcohol, or whatever you were abusing, as a form of retracting to your safe zone.
Sometimes it's not that simple though - if the problem lies in your psychology and there's something in your mind that keeps triggering these panic attacks, then no regular approach will be able to help you regardless of what you do. The best thing to do in that case is to seek professional help and get in touch with a mental healthcare specialist who can guide you through therapeutic processes aimed at relieving your mind from the burden of whatever is causing the attacks for you.
With counseling for severe attacks you can hopefully bring yourself some relief from them. It's not guaranteed to work, but it's definitely better than nothing - but you must be persistent and patient to make it work as giving up too early will negate the whole positive effect of the process.
Do you feel like you will never find A cure for this terrible illness? If you want to learn how to overcome your panic go to www.panicdisorderreviews.info for more information.
Article Source: http://EzineArticles.com/?expert=Rico_A_Grier
Article Source: http://EzineArticles.com/6302500
Thursday, June 9, 2011
Warning - Don't Let Your Mild Panic Attacks Progress Into a Full Blown Panic Disorder
Have you ever felt that when you have to go to the grocery store to shop for the month, that you would rather send a friend or family member instead because you fear you will have more mild panic attacks?
Well you're not alone. Millions of people suffer from this condition but rarely open up and talk about it with others. There is often times a feeling of shame or embarrassment associated with this problem which causes even more anxious thoughts.
Like many people that experience mild panic attacks, you have learned how to make adjustments in your life, and just "live with it" without much support from others.
If you experience mild panic attacks all the time, it starts to interfere with your daily activities and your relationships. It's common to start avoiding certain places and people that you associate with causing an attack.
It's sad to note that a lot of times family and friends just don't get it! It's even more frustrating when many of the professionals you consult don't fully understand the best method to treat your mild panic attacks, other than prescribing addictive medications. This is when it really gets scary! If the Dr.s don't know how to help you, who can?
Some of the more obvious physical signs of mild panic attacks include, tightness in the chest, rapid heart beat, extreme sweating and uncontrollable shaking. If you experience this for the first time, you might think you're having a heart attack or even dying.
You may also feel that it is difficult for you to focus on any given task, or even pay attention to what people are saying. At this point racing thoughts and a feeling of heightened sensitivity and awareness usually follow.
Mild panic attacks can happen at any time and usually peak within 10 minutes, which can feel like a lifetime for the sufferer. The only difference between these types of episodes and more severe ones, is the intensity of the symptoms listed above.
These types of episodes are exhausting and those that deal with this on a daily basis, usually feel depressed and drained. If you are in a constant battle with these types of attacks, it isn't surprising that you feel this way.
Keep in mind though, that the more you try to fight an anxiety attack, the stronger it becomes. It feeds off of your fear. In contrast, practicing relaxation and breathing techniques at the beginning of an episode is very difficult, if not impossible.
Many people have just one attack and never have another. So not everyone who has these episodes will develop a full blown panic disorder. However, early diagnosis and proper treatment for this condition is important if you don't want your mild panic attacks to progress into a more severe anxiety disorder.
Want to learn more about how to treat your mild panic attacks? Go to www.bestpanicattackhelp.info for a free mini-course on this condition.
Article Source: http://EzineArticles.com/?expert=Louise_Alexander
Article Source: http://EzineArticles.com/4072184
Well you're not alone. Millions of people suffer from this condition but rarely open up and talk about it with others. There is often times a feeling of shame or embarrassment associated with this problem which causes even more anxious thoughts.
Like many people that experience mild panic attacks, you have learned how to make adjustments in your life, and just "live with it" without much support from others.
If you experience mild panic attacks all the time, it starts to interfere with your daily activities and your relationships. It's common to start avoiding certain places and people that you associate with causing an attack.
It's sad to note that a lot of times family and friends just don't get it! It's even more frustrating when many of the professionals you consult don't fully understand the best method to treat your mild panic attacks, other than prescribing addictive medications. This is when it really gets scary! If the Dr.s don't know how to help you, who can?
Some of the more obvious physical signs of mild panic attacks include, tightness in the chest, rapid heart beat, extreme sweating and uncontrollable shaking. If you experience this for the first time, you might think you're having a heart attack or even dying.
You may also feel that it is difficult for you to focus on any given task, or even pay attention to what people are saying. At this point racing thoughts and a feeling of heightened sensitivity and awareness usually follow.
Mild panic attacks can happen at any time and usually peak within 10 minutes, which can feel like a lifetime for the sufferer. The only difference between these types of episodes and more severe ones, is the intensity of the symptoms listed above.
These types of episodes are exhausting and those that deal with this on a daily basis, usually feel depressed and drained. If you are in a constant battle with these types of attacks, it isn't surprising that you feel this way.
Keep in mind though, that the more you try to fight an anxiety attack, the stronger it becomes. It feeds off of your fear. In contrast, practicing relaxation and breathing techniques at the beginning of an episode is very difficult, if not impossible.
Many people have just one attack and never have another. So not everyone who has these episodes will develop a full blown panic disorder. However, early diagnosis and proper treatment for this condition is important if you don't want your mild panic attacks to progress into a more severe anxiety disorder.
Want to learn more about how to treat your mild panic attacks? Go to www.bestpanicattackhelp.info for a free mini-course on this condition.
Article Source: http://EzineArticles.com/?expert=Louise_Alexander
Article Source: http://EzineArticles.com/4072184
5 Ways to Stop a Panic Attack
Panic attacks can seem to emerge out of nowhere, and their side effects can be paralyzing. Learning to stop a panic attack either before it occurs or shortly after its onset is a key element to dealing with future episodes. Once you master techniques in controlling panic attacks, you will be able to break free from the vicious cycle of anxiety and fearful thinking. Here are five instant strategies to control panic attacks.
Stop Everything
One of the worst ways to deal with a panic attack is to add to your adrenaline rush by rushing to find an escape. Instead, find a place nearby to sit down and gather your thoughts. Recognize that fleeing the situation is not a cure; you have to control yourself first. Concentrate on lowering your anxieties either through meditation or deep breathing. Find composure first, and then calmly leave if necessary.
Focus on Small Goals
If you find yourself in a situation where you cannot concentrate on the first strategy, the next approach is to formulate goals. One of the ways to stop a panic attack is to occupy your thoughts to distract your anxieties. The easiest way to do this is to identify simple goals needed to remove yourself from the panic-inducing atmosphere. If you are at the mall for example, concentrate first on exiting the store. Then set your goals to the mall exit. Congratulate yourself on each accomplishment and continue to reinforce the next necessary step. Your last goal should place you in an attainable "safe spot".
Embrace Your Adrenaline
Not all adrenaline is negative. Athletes use adrenaline to make extraordinary plays, or to reach new heights in training regimens. You can replicate this strategy with your panic attacks by utilizing adrenaline as a positive. Instead of succumbing to the negative flight response, use your panic attack to push you over your boundaries. When you get to a point in day where you normally concede to anxiety, take a chance and continue on. Use the adrenaline rush to boost you over your hurdles. Each step you make beyond your boundaries will be invigorating.
Laugh at Yourself
Panic attacks are scary, and dealing with them is no laughing matter, but sometimes it helps to laugh at the tricks your mind plays on you. When you first begin to feel the onset of a panic attack, take a second to look around you. You are likely to see people smiling, laughing and going about their day. Think about how simple the situation really is and laugh at yourself for making it so difficult.
Engage Your Environment
One of the downsides to panic disorder is that most victims feel alone or embarrassed by their condition. They prefer to suffer alone for fear of rejection and ridicule. But one thing you can do to alleviate anxiety is to force yourself to socialize in a tense situation. Talking with the people around you helps you to feel more comfortable and confident. Smile and seek out conversation. It may be hard at first, but you'll find that occupying yourself is much easier than worrying about the onset of panicky thoughts.
No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy. If you are having trouble finding a successful strategy, then visit Control Panic Attacks for proven resources to elimnate panic attacks and anxiety.
Reclaim your life from prison of anxiety. ControlPanicAttack.com offers strategies and resources for overcoming panic attacks and anxiety-related disorders.
Article Source: http://EzineArticles.com/?expert=Stephen_Rollins
Article Source: http://EzineArticles.com/609639
Stop Everything
One of the worst ways to deal with a panic attack is to add to your adrenaline rush by rushing to find an escape. Instead, find a place nearby to sit down and gather your thoughts. Recognize that fleeing the situation is not a cure; you have to control yourself first. Concentrate on lowering your anxieties either through meditation or deep breathing. Find composure first, and then calmly leave if necessary.
Focus on Small Goals
If you find yourself in a situation where you cannot concentrate on the first strategy, the next approach is to formulate goals. One of the ways to stop a panic attack is to occupy your thoughts to distract your anxieties. The easiest way to do this is to identify simple goals needed to remove yourself from the panic-inducing atmosphere. If you are at the mall for example, concentrate first on exiting the store. Then set your goals to the mall exit. Congratulate yourself on each accomplishment and continue to reinforce the next necessary step. Your last goal should place you in an attainable "safe spot".
Embrace Your Adrenaline
Not all adrenaline is negative. Athletes use adrenaline to make extraordinary plays, or to reach new heights in training regimens. You can replicate this strategy with your panic attacks by utilizing adrenaline as a positive. Instead of succumbing to the negative flight response, use your panic attack to push you over your boundaries. When you get to a point in day where you normally concede to anxiety, take a chance and continue on. Use the adrenaline rush to boost you over your hurdles. Each step you make beyond your boundaries will be invigorating.
Laugh at Yourself
Panic attacks are scary, and dealing with them is no laughing matter, but sometimes it helps to laugh at the tricks your mind plays on you. When you first begin to feel the onset of a panic attack, take a second to look around you. You are likely to see people smiling, laughing and going about their day. Think about how simple the situation really is and laugh at yourself for making it so difficult.
Engage Your Environment
One of the downsides to panic disorder is that most victims feel alone or embarrassed by their condition. They prefer to suffer alone for fear of rejection and ridicule. But one thing you can do to alleviate anxiety is to force yourself to socialize in a tense situation. Talking with the people around you helps you to feel more comfortable and confident. Smile and seek out conversation. It may be hard at first, but you'll find that occupying yourself is much easier than worrying about the onset of panicky thoughts.
No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy. If you are having trouble finding a successful strategy, then visit Control Panic Attacks for proven resources to elimnate panic attacks and anxiety.
Reclaim your life from prison of anxiety. ControlPanicAttack.com offers strategies and resources for overcoming panic attacks and anxiety-related disorders.
Article Source: http://EzineArticles.com/?expert=Stephen_Rollins
Article Source: http://EzineArticles.com/609639
Controlling Panic Attacks and Anxiety
If you are reading this then I can make a fairly safe assumption that I don't need to explain what a panic attack is, or just how real the symptoms are. The good news is that controlling panic attacks is something that can be done by any anxiety sufferer. I suffered for many years with this disorder and throughout those years I learnt something very important, the ability to recognise the varying levels of anxiety that lead to the eventual panic attack. Understanding this allowed me to put to use a few techniques that will prevent a full blown attack.
You have probably heard the idea of breathing into a paper bag. You may have tried this and found it didn't work for you, or if it did work, it wasn't long before you were back into panic mode. State of mind plays a massive part here, if we could allow our minds to forget all about the fear of panic then we simply wouldn't have panic attacks. Unfortunately this is much easier said than done. Recognising the various stages of anxiety is the key to controlling them.
Mild anxiety is something that probably everybody has experienced at some time and would have no trouble recognising it. Maybe a slight tightening of the chest combined with feelings of deep worry. If this progresses into severe anxiety then the feelings intensify, the chest can tighten up more, you might find your breathing is very rapid and you get short of breath among various other symptoms. This is the point when a panic attack can emerge, the heart will race, you might have pains and numbness, palpitations and dizziness feeling like you may pass out. The fight or flight response kicks in and you are now into a full blown panic attack.
The worst symptoms of an attack are caused by breathing too much oxygen and not retaining enough carbon dioxide. This is the opposite of what many sufferers believe and the shortness of breath makes them attempt to breath in harder and faster to intake more oxygen, making the whole thing worse. What the paper bag trick does is allows us to breath back the carbon dioxide we have just breathed out, thus resetting the balance. So if it's that straightforward then why doesn't it always work for every sufferer?
The main reason is because balancing the oxygen and carbon dioxide levels will indeed calm the symptoms of a panic attack reasonably quickly but it won't so immediately calm the feelings associated with severe anxiety, i.e., the level of anxiety that comes just before the onset of a panic attack. Why not? Because at this level of anxiety the symptoms are caused by the release of too much adrenalin, which are very similar to the symptoms associated with a panic attack.
This is what makes it so difficult for many anxiety sufferers to control their panic attacks. It is very difficult to recognise them as different things when logical thinking is always telling you they are one and the same. To reiterate the paper bag example, a few breaths into it will balance out your carbon dioxide levels which in turn will prevent the effects of full blown panic. However, because you are still in a state of quite bad anxiety you immediately feel like it hasn't helped, your breathing may remain heavy or rapid and as a result, you enter into a perpetual cycle.
Once you understand the way anxiety progresses through these different stages you can train yourself to prevent a panic attack by monitoring your breathing (without the need for a paper bag). The fear of a panic attack is what brings on the attack in the first place, when you realise this you will stop fearing them. This will have the added benefit of calming the effects of severe anxiety and aid your recovery. Different methods are required to cure anxiety itself but this is much easier to live with than panic disorder. Curing panic disorder is the first stage to full recovery from anxiety, which at it's worst is nothing more than an unpleasant feeling that does not debilitate you. This is something you must continuously remind yourself. You can do it!
Discover tips and advice for controlling panic attacks and find out what I learned throughout my years as an anxiety sufferer.
Article Source: http://EzineArticles.com/?expert=Danny_B
Article Source: http://EzineArticles.com/3470753
You have probably heard the idea of breathing into a paper bag. You may have tried this and found it didn't work for you, or if it did work, it wasn't long before you were back into panic mode. State of mind plays a massive part here, if we could allow our minds to forget all about the fear of panic then we simply wouldn't have panic attacks. Unfortunately this is much easier said than done. Recognising the various stages of anxiety is the key to controlling them.
Mild anxiety is something that probably everybody has experienced at some time and would have no trouble recognising it. Maybe a slight tightening of the chest combined with feelings of deep worry. If this progresses into severe anxiety then the feelings intensify, the chest can tighten up more, you might find your breathing is very rapid and you get short of breath among various other symptoms. This is the point when a panic attack can emerge, the heart will race, you might have pains and numbness, palpitations and dizziness feeling like you may pass out. The fight or flight response kicks in and you are now into a full blown panic attack.
The worst symptoms of an attack are caused by breathing too much oxygen and not retaining enough carbon dioxide. This is the opposite of what many sufferers believe and the shortness of breath makes them attempt to breath in harder and faster to intake more oxygen, making the whole thing worse. What the paper bag trick does is allows us to breath back the carbon dioxide we have just breathed out, thus resetting the balance. So if it's that straightforward then why doesn't it always work for every sufferer?
The main reason is because balancing the oxygen and carbon dioxide levels will indeed calm the symptoms of a panic attack reasonably quickly but it won't so immediately calm the feelings associated with severe anxiety, i.e., the level of anxiety that comes just before the onset of a panic attack. Why not? Because at this level of anxiety the symptoms are caused by the release of too much adrenalin, which are very similar to the symptoms associated with a panic attack.
This is what makes it so difficult for many anxiety sufferers to control their panic attacks. It is very difficult to recognise them as different things when logical thinking is always telling you they are one and the same. To reiterate the paper bag example, a few breaths into it will balance out your carbon dioxide levels which in turn will prevent the effects of full blown panic. However, because you are still in a state of quite bad anxiety you immediately feel like it hasn't helped, your breathing may remain heavy or rapid and as a result, you enter into a perpetual cycle.
Once you understand the way anxiety progresses through these different stages you can train yourself to prevent a panic attack by monitoring your breathing (without the need for a paper bag). The fear of a panic attack is what brings on the attack in the first place, when you realise this you will stop fearing them. This will have the added benefit of calming the effects of severe anxiety and aid your recovery. Different methods are required to cure anxiety itself but this is much easier to live with than panic disorder. Curing panic disorder is the first stage to full recovery from anxiety, which at it's worst is nothing more than an unpleasant feeling that does not debilitate you. This is something you must continuously remind yourself. You can do it!
Discover tips and advice for controlling panic attacks and find out what I learned throughout my years as an anxiety sufferer.
Article Source: http://EzineArticles.com/?expert=Danny_B
Article Source: http://EzineArticles.com/3470753
Discovered! Panic Attack Headaches & Migraines Linked to Panic Attack Disorders
Panic attacks appear suddenly without discretion and often are very intense. The fear that is associated with this condition will cause a person to experience anxiety to the point they will have a panic attack headache.
People who regularly suffer from migraines are the ones most susceptible to having a panic attack headache. Migraines are intense and severe and often are debilitating to the point of putting a person in bed for days. The intense pain and sensitivity to light make this type of headache the most difficult to bear.
Many studies have shown that migraines usually have some sort of a trigger. In cases of people who suffer from panic attacks the attack is often the trigger that sets off the headache.
Other people who do not suffer from migraines may also suffer from a panic attack headache. If the fear and anxiety is severe the person may find that they are unable to relax. Tension restricts blood flow and will often cause headaches and dizzy spells.
Normal symptoms of a panic attack can last anywhere from 15 minutes to an hour. The longer the duration of the attack the more likely you will develop a panic attack headache. It is best if you are prepared to deal with a this condition before it gets to that point.
When a person goes into a panic attack the body produces a sudden rush of hormones such as adrenaline which is produced to help protect the body from harm. This sudden adrenaline rush will cause the heart rate to increase and can produce symptoms such as sweating, chest pain, extreme fear and anxiety, and a sudden headache.
In most cases when the panic attack subsides, the adrenaline level will revert back to normal and the headache will subside also. For others, the headache may last several hours. In the more severe cases where the panic attack headache becomes a migraine, over the counter medications may not be helpful. For the minor headache that occurs you may find relief with something such as ibuprofen or Tylenol.
Panic attacks affect people in different ways. There is really no way of knowing how this condition will affect you until you have experienced them. Some people only experience fear but other experience physical symptoms such as a headache. Knowing how panic attacks affect you can help you deal with them more effectively. It may even be possible to prevent this condition from turning into a panic attach headache. Learning to relax and work your way through an attack can go a long way in relieving the symptoms.
If you suffer from panic attacks that lead to panic attack headaches you should consult your doctor to determine ways to help you work through your attacks. Suffering from this condition is very disturbing for many because of the physical symptoms that go along with them. Having a severe headache can take you away from your family and ruin your life. With a throbbing headache you will not be able to function and think properly. Getting the help you need to prevent them is of the utmost importance.
Ty Lamai is an expert in Panic Attack Disorders. To subscribe FREE to his new 10-day mini eCourse "he Mystery Of The 7th Cure!, please visit: http://www.analyze-more.com/panic-attack-info.html today (limited copies available).
Article Source: http://EzineArticles.com/?expert=Tywford_Lamai
Article Source: http://EzineArticles.com/2387136
People who regularly suffer from migraines are the ones most susceptible to having a panic attack headache. Migraines are intense and severe and often are debilitating to the point of putting a person in bed for days. The intense pain and sensitivity to light make this type of headache the most difficult to bear.
Many studies have shown that migraines usually have some sort of a trigger. In cases of people who suffer from panic attacks the attack is often the trigger that sets off the headache.
Other people who do not suffer from migraines may also suffer from a panic attack headache. If the fear and anxiety is severe the person may find that they are unable to relax. Tension restricts blood flow and will often cause headaches and dizzy spells.
Normal symptoms of a panic attack can last anywhere from 15 minutes to an hour. The longer the duration of the attack the more likely you will develop a panic attack headache. It is best if you are prepared to deal with a this condition before it gets to that point.
When a person goes into a panic attack the body produces a sudden rush of hormones such as adrenaline which is produced to help protect the body from harm. This sudden adrenaline rush will cause the heart rate to increase and can produce symptoms such as sweating, chest pain, extreme fear and anxiety, and a sudden headache.
In most cases when the panic attack subsides, the adrenaline level will revert back to normal and the headache will subside also. For others, the headache may last several hours. In the more severe cases where the panic attack headache becomes a migraine, over the counter medications may not be helpful. For the minor headache that occurs you may find relief with something such as ibuprofen or Tylenol.
Panic attacks affect people in different ways. There is really no way of knowing how this condition will affect you until you have experienced them. Some people only experience fear but other experience physical symptoms such as a headache. Knowing how panic attacks affect you can help you deal with them more effectively. It may even be possible to prevent this condition from turning into a panic attach headache. Learning to relax and work your way through an attack can go a long way in relieving the symptoms.
If you suffer from panic attacks that lead to panic attack headaches you should consult your doctor to determine ways to help you work through your attacks. Suffering from this condition is very disturbing for many because of the physical symptoms that go along with them. Having a severe headache can take you away from your family and ruin your life. With a throbbing headache you will not be able to function and think properly. Getting the help you need to prevent them is of the utmost importance.
Ty Lamai is an expert in Panic Attack Disorders. To subscribe FREE to his new 10-day mini eCourse "he Mystery Of The 7th Cure!, please visit: http://www.analyze-more.com/panic-attack-info.html today (limited copies available).
Article Source: http://EzineArticles.com/?expert=Tywford_Lamai
Article Source: http://EzineArticles.com/2387136
Dealing With Panic Attacks - Natural Treatment For Panic Attacks
Do not allow the fact that you are feeling anxious and stressed get you down. You have to believe that you can become more relaxed by using natural panic attack treatment. There are now many herbs available which can cure panic attacks. Through using these natural herbs as well as other natural remedies you can become calmer, more relaxed and more in control of your own thoughts and feelings.
Panic disorder and panic attacks have been found to be caused by neurotransmitter levels in the brain. These are chemicals which affect our moods, if you are in a low mood then you will also find that you will be more stressed. You should not automatically just start taking medication to cure panic attacks, these medication often have side effects. Instead there is now a natural remedy which is called tryptophan, this used to only be available on prescription but you can now get this remedy in your local heath food stores.
You will be required to take three of these tablets every day, one before breakfast, one before dinner and one before you go to bed. The distinct advantage of this natural remedy is that it has no side effects. Tryptophan has also been found to restore neurotransmitter levels in the brain which will allow you to have more control over your moods. The remedy takes some time to get to work although you should see impressive results within two to three weeks.
If you suffer from panic disorder then you should increase your daily supply of vitamins. Vitamin B in particular is good for people who suffer from panic disorder as this helps to strengthen the immune system which is important to fight off stress and anxiety.
You should also have a diet which is rich in protein and carbohydrate, this will help to control your moods. You should practice relaxing, meditation is a great way to make yourself feel calm, relaxed and in control. Start by sitting in a quiet room and practice the art of deep breathing.
Cut down on your intake of caffeine, tobacco and alcohol, all of which have been found to make the symptoms of panic disorder more severe.
Panic Away is a great program for anyone who suffers from panic disorder, this program contains proven natural techniques which can end panic attacks permanently. This is a long lasting solution to panic disorder and the program provides relief for people who suffer from panic disorder.
For more information on how to treat anxiety and panic attacks, visit the link below:
http://panicaway17.blogspot.com
Article Source: http://EzineArticles.com/?expert=Jon_Amos
Article Source: http://EzineArticles.com/6305279
Panic disorder and panic attacks have been found to be caused by neurotransmitter levels in the brain. These are chemicals which affect our moods, if you are in a low mood then you will also find that you will be more stressed. You should not automatically just start taking medication to cure panic attacks, these medication often have side effects. Instead there is now a natural remedy which is called tryptophan, this used to only be available on prescription but you can now get this remedy in your local heath food stores.
You will be required to take three of these tablets every day, one before breakfast, one before dinner and one before you go to bed. The distinct advantage of this natural remedy is that it has no side effects. Tryptophan has also been found to restore neurotransmitter levels in the brain which will allow you to have more control over your moods. The remedy takes some time to get to work although you should see impressive results within two to three weeks.
If you suffer from panic disorder then you should increase your daily supply of vitamins. Vitamin B in particular is good for people who suffer from panic disorder as this helps to strengthen the immune system which is important to fight off stress and anxiety.
You should also have a diet which is rich in protein and carbohydrate, this will help to control your moods. You should practice relaxing, meditation is a great way to make yourself feel calm, relaxed and in control. Start by sitting in a quiet room and practice the art of deep breathing.
Cut down on your intake of caffeine, tobacco and alcohol, all of which have been found to make the symptoms of panic disorder more severe.
Panic Away is a great program for anyone who suffers from panic disorder, this program contains proven natural techniques which can end panic attacks permanently. This is a long lasting solution to panic disorder and the program provides relief for people who suffer from panic disorder.
For more information on how to treat anxiety and panic attacks, visit the link below:
http://panicaway17.blogspot.com
Article Source: http://EzineArticles.com/?expert=Jon_Amos
Article Source: http://EzineArticles.com/6305279
Panic Disorder With Agoraphobia - Do You Have It?
If you are wondering whether you have Panic Disorder with Agoraphobia then you must read on to find out whether it sounds like you. Panic Disorder is a mental illness that can have a significant impact on your life, especially if you experience Agoraphobia as well.
Do you have Panic Disorder?
Panic Disorder is characterised by panic attacks that are recurrent and unexpected and accompanied by constant worrying about having another attack. If you have the following three symptoms then you probably have Panic Disorder:
1. Panic attacks- occur when you experience an overwhelming sense of fear or panic coupled with a range of physiological symptoms such as rapid heart rate and shortness of breath.
2. Worrisome thoughts- especially about having further attacks and the physical implications that panic may have. For example if you worry that you may have an undiagnosed medical condition despite being reassured by a medical professional that you there is nothing wrong. These thoughts are an indication of Panic Disorder development if they occur for one month or more.
3. Behavioural changes- if you change your behaviour drastically in relation to the panic and anxiety attacks. For example, you may avoid exercising as the increase in heart rate creates similar physiological changes in the body to a panic attack.
Do you have Agoraphobia?
Agoraphobia is characterised by a fear of having and attack of panic as well as avoidance of situations where panic attacks could occur. If you have the following two symptoms then you probably have Agoraphobia.
1. Anxiety- related to being in particular places or situations where you fear having a panic attack. The situation is usually feared as it may be somewhere that is difficult to escape, help may not be easily obtainable or it could be really embarrassing or distressing if you did have a panic attack. The anxiety is usually generalised across a range of situations that usually occur outside the home such as being in crowded places or travelling on public transport.
2. Avoidant behaviour- when the feared situations are avoided due to the above reasons or they are endured with apparent distress or only with the presence of a trusted person.
Do you have Panic Disorder with Agoraphobia?
If you experience the range of symptoms described, including panic attacks, worrisome thoughts and avoidant behaviour then you probably have Panic Disorder with Agoraphobia. This is a serious mental health issue and when left without treatment can be quite disabling.
So if you want to know how to beat Panic Disorder with Agoraphobia, then click below to find out not just how to cope with this condition - but how to cure it totally and eliminate it from your life forever! Don't you deserve to live a life fear with infinite possibilities?
Overcoming Agoraphobia
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Article Source: http://EzineArticles.com/5283919
Do you have Panic Disorder?
Panic Disorder is characterised by panic attacks that are recurrent and unexpected and accompanied by constant worrying about having another attack. If you have the following three symptoms then you probably have Panic Disorder:
1. Panic attacks- occur when you experience an overwhelming sense of fear or panic coupled with a range of physiological symptoms such as rapid heart rate and shortness of breath.
2. Worrisome thoughts- especially about having further attacks and the physical implications that panic may have. For example if you worry that you may have an undiagnosed medical condition despite being reassured by a medical professional that you there is nothing wrong. These thoughts are an indication of Panic Disorder development if they occur for one month or more.
3. Behavioural changes- if you change your behaviour drastically in relation to the panic and anxiety attacks. For example, you may avoid exercising as the increase in heart rate creates similar physiological changes in the body to a panic attack.
Do you have Agoraphobia?
Agoraphobia is characterised by a fear of having and attack of panic as well as avoidance of situations where panic attacks could occur. If you have the following two symptoms then you probably have Agoraphobia.
1. Anxiety- related to being in particular places or situations where you fear having a panic attack. The situation is usually feared as it may be somewhere that is difficult to escape, help may not be easily obtainable or it could be really embarrassing or distressing if you did have a panic attack. The anxiety is usually generalised across a range of situations that usually occur outside the home such as being in crowded places or travelling on public transport.
2. Avoidant behaviour- when the feared situations are avoided due to the above reasons or they are endured with apparent distress or only with the presence of a trusted person.
Do you have Panic Disorder with Agoraphobia?
If you experience the range of symptoms described, including panic attacks, worrisome thoughts and avoidant behaviour then you probably have Panic Disorder with Agoraphobia. This is a serious mental health issue and when left without treatment can be quite disabling.
So if you want to know how to beat Panic Disorder with Agoraphobia, then click below to find out not just how to cope with this condition - but how to cure it totally and eliminate it from your life forever! Don't you deserve to live a life fear with infinite possibilities?
Overcoming Agoraphobia
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What Are the Foods That Can Cause Panic Attacks? Find Out Here!
Does Your Diet Cause Panic?
Medical experts and scientists are still trying to figure out why some people have panic attacks. It's true that there are no definitive answers, but there are studies that suggest certain foods that can cause panic attacks should be avoided. You can figure out whether your diet has a relationship with your pattern of panic attacks if you keep a food journal. Jot down what you've eaten, and then after an attack you can compare whether anything you've had that day matches up with something you consumed on the day of a previous attack.
Three of the primary foods that can cause panic attacks have demonstrated effects on just about anyone's behavior: Sugar, coffee, and alcohol. Let's take a look at each of them. Sugar stimulates production of lactic acid in the bloodstream. Lactic acid is something you have naturally in your body. Generally it increases when you exercise, because it's a byproduct of the metabolic burn that occurs when you work out. It can also increase when extra batches of unexpected sugars are dumped into your bloodstream.
Coffee contains caffeine, which stimulates the central nervous system. It bounces into the pituitary gland, and just to be certain that everything's all right, the pituitary gland pours a whole load of adrenaline into your system. Coffee is just one of several caffeinated foods that can cause panic attacks. You'll also find caffeine in chocolate, tea, and many popular soft drinks. Tea contains the most caffeine, followed by coffee and then the cocoa bean. However, coffee is the primary culprit among all caffeinated foods because it is brewed to be much stronger than tea.
It's true that some teas contain significant amounts of caffeine, but you can't judge a cup by its color-some of the lighter-hued teas contain far more caffeine than their darker cousins. Caffeinated soda beverages rank next, and don't blame everything on the cola beverages. There are quite a few soft drinks out there that might be pale in color but they really pack a punch!
What about alcohol?
The alcohol itself actually works like a depressant rather than a stimulant. But most people fail to remember that alcohol goes through a fermentation process that produces a high sugar content in the finished beverages. The result is the same kind of lactic acid stimulation that you get with sugar overloads. But just as excess sugar is a problem, it's also true that frequent, sudden drops in a person's blood sugar level-hypoglycemia-are often associated with panic attacks. Scientists are still debating whether the amount of sugar is more important than the fact that for some people their blood sugar levels swing wildly.
Cadmium has been associated with panic disorder, because it blocks the body from utilizing zinc, which has a naturally sedative effect. It's difficult to blame cadmium as a cause in foods that can cause panic attacks, however, because most foods high in cadmium also contain enzymes that prevent the body from absorbing it. In cases when vegetables have been grown in cadmium-rich soil, or when meat is obtained from animals exposed to cadmium, there might be a high cadmium level seen in people related to their attacks.
Find out how I manage to completely stop panic attacks completely and eliminating them once and for all, within just 2 months!
You can counter any risk of that by consuming foods rich in zinc, as well as magnesium, tryptophan, or other sedative nutrients. They include milk, cheese, beef, pork, crab, salmon, and chicken. If you're concerned about foods that can cause panic attacks, you can consult a nutritionist for help in analyzing your diet, and also, not to forget, get proper panic attacks treatment.
Article Source: http://EzineArticles.com/?expert=Dean_J._Curtis
Article Source: http://EzineArticles.com/3762917
Medical experts and scientists are still trying to figure out why some people have panic attacks. It's true that there are no definitive answers, but there are studies that suggest certain foods that can cause panic attacks should be avoided. You can figure out whether your diet has a relationship with your pattern of panic attacks if you keep a food journal. Jot down what you've eaten, and then after an attack you can compare whether anything you've had that day matches up with something you consumed on the day of a previous attack.
Three of the primary foods that can cause panic attacks have demonstrated effects on just about anyone's behavior: Sugar, coffee, and alcohol. Let's take a look at each of them. Sugar stimulates production of lactic acid in the bloodstream. Lactic acid is something you have naturally in your body. Generally it increases when you exercise, because it's a byproduct of the metabolic burn that occurs when you work out. It can also increase when extra batches of unexpected sugars are dumped into your bloodstream.
Coffee contains caffeine, which stimulates the central nervous system. It bounces into the pituitary gland, and just to be certain that everything's all right, the pituitary gland pours a whole load of adrenaline into your system. Coffee is just one of several caffeinated foods that can cause panic attacks. You'll also find caffeine in chocolate, tea, and many popular soft drinks. Tea contains the most caffeine, followed by coffee and then the cocoa bean. However, coffee is the primary culprit among all caffeinated foods because it is brewed to be much stronger than tea.
It's true that some teas contain significant amounts of caffeine, but you can't judge a cup by its color-some of the lighter-hued teas contain far more caffeine than their darker cousins. Caffeinated soda beverages rank next, and don't blame everything on the cola beverages. There are quite a few soft drinks out there that might be pale in color but they really pack a punch!
What about alcohol?
The alcohol itself actually works like a depressant rather than a stimulant. But most people fail to remember that alcohol goes through a fermentation process that produces a high sugar content in the finished beverages. The result is the same kind of lactic acid stimulation that you get with sugar overloads. But just as excess sugar is a problem, it's also true that frequent, sudden drops in a person's blood sugar level-hypoglycemia-are often associated with panic attacks. Scientists are still debating whether the amount of sugar is more important than the fact that for some people their blood sugar levels swing wildly.
Cadmium has been associated with panic disorder, because it blocks the body from utilizing zinc, which has a naturally sedative effect. It's difficult to blame cadmium as a cause in foods that can cause panic attacks, however, because most foods high in cadmium also contain enzymes that prevent the body from absorbing it. In cases when vegetables have been grown in cadmium-rich soil, or when meat is obtained from animals exposed to cadmium, there might be a high cadmium level seen in people related to their attacks.
Find out how I manage to completely stop panic attacks completely and eliminating them once and for all, within just 2 months!
You can counter any risk of that by consuming foods rich in zinc, as well as magnesium, tryptophan, or other sedative nutrients. They include milk, cheese, beef, pork, crab, salmon, and chicken. If you're concerned about foods that can cause panic attacks, you can consult a nutritionist for help in analyzing your diet, and also, not to forget, get proper panic attacks treatment.
Article Source: http://EzineArticles.com/?expert=Dean_J._Curtis
Article Source: http://EzineArticles.com/3762917
Herbal Remedy For Panic Attacks
The use of herbal remedy for panic attacks has become one of the more common methods employed today. This is because, unlike the use of drugs and other forms of medication, herbal remedies for panic attacks are not accompanied with any unwanted side effects. People do not have to worry about a dryness of mouth, dizziness or a change in appetite which they often experience with drug use. They also are able to benefit from many other positive effects by using herbal remedies.
There are many herbal treatments available for people who experience panic attacks. The decision of which of these will be used will depend on the needs of each individual. Some of the more common herbs used include
Chamomile: The use of Chamomile has been in use for many years. The effect of Chamomile tea loosens the muscles of the body leaving people feeling relaxed and refreshed. The actions of Chamomile can therefore be highly beneficial when taken by people who are experiencing anxiety attacks. Chamomile also helps combat many of the digestive problems that occur during panic attacks. For example, it is effective in curing instances of nausea.
Lavender: Considering that Lavender is such a lovely smelling herb, it is not surprising that its use can significantly improve the spirits of people who are depressed. Lavender can be used as an aromatherapy herb in a warm bath or mixed with massage oils. The simple sweet smelling presence of lavender in a room can also successfully lift the spirits of people around.
Passion flower: One of the common symptoms of panic attacks is a condition known as sleep apnea. This is characterized by rapid and labored breathing when people are asleep. People who suffer from this type of attacks often wake up suddenly in the night unable to breathe. The use of passion flower can easily prevent this. The passion flower herb acts as a mild sedative thereby allowing people to have a calmer experience while sleeping. It also ensures that people sleep for far longer hours, allowing their bodies efficiently recharge and rebuild energy levels.
There are many stores which offer Herbal remedy for panic attacks on-line. However, with most sources on the Internet, it is always important that people only buy their herbs from proven on-line sources. Panic attacks are unpleasant experiences which can creep up suddenly on anyone. With the use of the right herbs however, they can also just as easily be cured.
Suffering with panic and anxiety attacks is never easy. If you are serious about learning how to Cure Panic Attacks, then you need to take a look at the Linden Method Review. This is a powerful program that has helped over 100,000 people overcome their fears and regain their life.
Article Source: http://EzineArticles.com/?expert=Donald_A_Davidson
Article Source: http://EzineArticles.com/4150640
There are many herbal treatments available for people who experience panic attacks. The decision of which of these will be used will depend on the needs of each individual. Some of the more common herbs used include
Chamomile: The use of Chamomile has been in use for many years. The effect of Chamomile tea loosens the muscles of the body leaving people feeling relaxed and refreshed. The actions of Chamomile can therefore be highly beneficial when taken by people who are experiencing anxiety attacks. Chamomile also helps combat many of the digestive problems that occur during panic attacks. For example, it is effective in curing instances of nausea.
Lavender: Considering that Lavender is such a lovely smelling herb, it is not surprising that its use can significantly improve the spirits of people who are depressed. Lavender can be used as an aromatherapy herb in a warm bath or mixed with massage oils. The simple sweet smelling presence of lavender in a room can also successfully lift the spirits of people around.
Passion flower: One of the common symptoms of panic attacks is a condition known as sleep apnea. This is characterized by rapid and labored breathing when people are asleep. People who suffer from this type of attacks often wake up suddenly in the night unable to breathe. The use of passion flower can easily prevent this. The passion flower herb acts as a mild sedative thereby allowing people to have a calmer experience while sleeping. It also ensures that people sleep for far longer hours, allowing their bodies efficiently recharge and rebuild energy levels.
There are many stores which offer Herbal remedy for panic attacks on-line. However, with most sources on the Internet, it is always important that people only buy their herbs from proven on-line sources. Panic attacks are unpleasant experiences which can creep up suddenly on anyone. With the use of the right herbs however, they can also just as easily be cured.
Suffering with panic and anxiety attacks is never easy. If you are serious about learning how to Cure Panic Attacks, then you need to take a look at the Linden Method Review. This is a powerful program that has helped over 100,000 people overcome their fears and regain their life.
Article Source: http://EzineArticles.com/?expert=Donald_A_Davidson
Article Source: http://EzineArticles.com/4150640
Panic Attacks While Sleeping - Is Anxiety Ruining Your Chances of Ever Getting a Good Night's Sleep?
Do you suffer from panic attacks while sleeping? Believe me, this is a very common problem that many people suffer from. There is no actual apparent cause, but experiencing panic attacks while sleeping may in a large part be due to stress and anxiety that you suffer during the day. These traumatic experiences may be caused by a change in your life such as moving home, splitting with a partner or problems at work. If you are unable to deal with these emotional problems during the day, they can manifest into extreme anxiety while you sleep!
If you suffer from frequent panic attacks while sleeping, this can lead to other problems such as insomnia. The constant stress and worry may leave you fearing to fall asleep or a lack of sleep through anxiety can lead to you feeling even more tired and stressed during the day.
The most important thing to realize about your regular nocturnal attacks is that you are not in any physical danger. I understand better than most that this may be of little comfort when you experience panic attacks while sleeping, but always keep this in mind. You will usually wake up, sweating profusely, trembling, shaking, experiencing pins and needles and you are gasping for breath. As far as you are concerned, you are about to die.
One of the worst experiences of panic attacks while sleeping is that you often feel paralyzed and unable to move. This is actually perfectly normal. When you go into deep REM sleep, the majority of the body's major muscles actually stop working and become completely relaxed and inactive. It is believed this is how the body's muscles repair and grow. So even if you awake and you can't feel or move your arms or legs, this is purely because your muscles have shut down for the night and nothing else.
Although many sufferers are prescribed Xanax to deal with panic attacks while sleeping, this should only be taken during an attack. In order to cure yourself of this affliction, you should actually try and deal with the root cause of your problems. Prescription medication will only ever deal with the symptoms and nothing else. They are not a cure! You can help yourself in many ways to overcome panic attacks while sleeping. This may include learning to meditate, which will help you to control your mind and thoughts whenever you feel stressed or anxious. Equally exercise is also a great way to deal with this. Try some gentle stretching on your legs and lower back in the evenings before you go to bed. This can help to completely relax the mind and your body.
WARNING: If you don't take control of your panic attacks, they will control the rest of your life!
The next page contains some of the most shocking and yet enlightening information about how to Stop Panic Attacks that you will ever read.
You simply cannot afford to miss this - CLICK HERE
Article Source: http://EzineArticles.com/?expert=James_Birch
Article Source: http://EzineArticles.com/3562750
If you suffer from frequent panic attacks while sleeping, this can lead to other problems such as insomnia. The constant stress and worry may leave you fearing to fall asleep or a lack of sleep through anxiety can lead to you feeling even more tired and stressed during the day.
The most important thing to realize about your regular nocturnal attacks is that you are not in any physical danger. I understand better than most that this may be of little comfort when you experience panic attacks while sleeping, but always keep this in mind. You will usually wake up, sweating profusely, trembling, shaking, experiencing pins and needles and you are gasping for breath. As far as you are concerned, you are about to die.
One of the worst experiences of panic attacks while sleeping is that you often feel paralyzed and unable to move. This is actually perfectly normal. When you go into deep REM sleep, the majority of the body's major muscles actually stop working and become completely relaxed and inactive. It is believed this is how the body's muscles repair and grow. So even if you awake and you can't feel or move your arms or legs, this is purely because your muscles have shut down for the night and nothing else.
Although many sufferers are prescribed Xanax to deal with panic attacks while sleeping, this should only be taken during an attack. In order to cure yourself of this affliction, you should actually try and deal with the root cause of your problems. Prescription medication will only ever deal with the symptoms and nothing else. They are not a cure! You can help yourself in many ways to overcome panic attacks while sleeping. This may include learning to meditate, which will help you to control your mind and thoughts whenever you feel stressed or anxious. Equally exercise is also a great way to deal with this. Try some gentle stretching on your legs and lower back in the evenings before you go to bed. This can help to completely relax the mind and your body.
WARNING: If you don't take control of your panic attacks, they will control the rest of your life!
The next page contains some of the most shocking and yet enlightening information about how to Stop Panic Attacks that you will ever read.
You simply cannot afford to miss this - CLICK HERE
Article Source: http://EzineArticles.com/?expert=James_Birch
Article Source: http://EzineArticles.com/3562750
Top 10 Panic Attacks Causes
If one suddenly experiences intense anxiety along with feelings of fear and apprehension along with sweating, accelerated heartbeat, shaking and trembling, palpitations, short of breath, Nausea or stomach cramps, choking sensation, Chills or hot flashes, tingling in the toes and fingers, fear of losing control and going crazy, these are all panic attacks symptoms.
Amongst several panic attacks causes, the top 10 causes are Genetic, Biological, Environmental, Medication, Hyperventilation, Phobia, Situational, Chest Breathing, Pharmacological and Fight-or-flight response. Each of these causes are explained in brief below:
1) Genetic or Heredity: People who have family history of panic disorder do stand a chance of getting panic attacks. Here inheritance genes do play a key role.
2) Biological: Our brain contains millions of chemical messengers or neurotransmitters communicating with each other. As per one theory, any imbalance of these chemical messengers causes panic attacks.
3) Environmental: Amongst all the panic attacks causes, this factor is an important one. Factors like childhood abuse, overprotective parents, stressful upbringing, insecurity and children following parents anxious behaviors are key factors.
4) Medication: A lot of medicines cause increased anxiety in the beginning. Panic attacks due to medicines may be temporary or may continue for long. In case panic attacks continue for long, change of medicine is the best solution.
5) Hyperventilation: During breathing if there is change in the mix of carbon dioxide and oxygen, a message is sent to the brain about possible suffocation. This message is believed to be one of the panic attacks causes.
6) Phobia: When people get exposed to phobic situations, then a panic attack could get triggered.
7) Situational: If a person is agoraphobic he can have situational panic attacks. In agoraphobia a person fears public places, crowds, crowded escalators, cinema halls etc.
8) Chest Breathing: When people are anxious they breathe rapidly with breaths coming from the chest. This type of breathing is called thoracic or chest breathing. This type of breathing upsets the oxygen and carbon dioxide levels in the body thus causing accelerated heartbeat, palpitations and dizziness, which are key panic attacks causes.
9) Pharmacological: Many stimulants and depressants like caffeine, alcohol, nicotine and many others pharmacologically trigger panic attacks and are considered to be some of the common panic attacks causes.
10) Fight-or-flight response: As per this theory when people perceive threat then psychological and physical changes happen which readies a person to fight or flee.
According to many experts a combination of several panic attacks causes are responsible for triggering panic attacks. According to studies almost 90 % of the panic attacks can be solved if appropriate panic attacks cure is provided. Key to panic disorder treatment is believed to be the study of behavioral and thought processes.
Chris Veekay is a Health and Fitness expert. To know how to get rid of panic attacks permanently using a Proven Technique based on behavioral and thought processes visit http://www.know-to.com/panic/panic.html
Article Source: http://EzineArticles.com/?expert=Chris_Veekay
Article Source: http://EzineArticles.com/1441567
Amongst several panic attacks causes, the top 10 causes are Genetic, Biological, Environmental, Medication, Hyperventilation, Phobia, Situational, Chest Breathing, Pharmacological and Fight-or-flight response. Each of these causes are explained in brief below:
1) Genetic or Heredity: People who have family history of panic disorder do stand a chance of getting panic attacks. Here inheritance genes do play a key role.
2) Biological: Our brain contains millions of chemical messengers or neurotransmitters communicating with each other. As per one theory, any imbalance of these chemical messengers causes panic attacks.
3) Environmental: Amongst all the panic attacks causes, this factor is an important one. Factors like childhood abuse, overprotective parents, stressful upbringing, insecurity and children following parents anxious behaviors are key factors.
4) Medication: A lot of medicines cause increased anxiety in the beginning. Panic attacks due to medicines may be temporary or may continue for long. In case panic attacks continue for long, change of medicine is the best solution.
5) Hyperventilation: During breathing if there is change in the mix of carbon dioxide and oxygen, a message is sent to the brain about possible suffocation. This message is believed to be one of the panic attacks causes.
6) Phobia: When people get exposed to phobic situations, then a panic attack could get triggered.
7) Situational: If a person is agoraphobic he can have situational panic attacks. In agoraphobia a person fears public places, crowds, crowded escalators, cinema halls etc.
8) Chest Breathing: When people are anxious they breathe rapidly with breaths coming from the chest. This type of breathing is called thoracic or chest breathing. This type of breathing upsets the oxygen and carbon dioxide levels in the body thus causing accelerated heartbeat, palpitations and dizziness, which are key panic attacks causes.
9) Pharmacological: Many stimulants and depressants like caffeine, alcohol, nicotine and many others pharmacologically trigger panic attacks and are considered to be some of the common panic attacks causes.
10) Fight-or-flight response: As per this theory when people perceive threat then psychological and physical changes happen which readies a person to fight or flee.
According to many experts a combination of several panic attacks causes are responsible for triggering panic attacks. According to studies almost 90 % of the panic attacks can be solved if appropriate panic attacks cure is provided. Key to panic disorder treatment is believed to be the study of behavioral and thought processes.
Chris Veekay is a Health and Fitness expert. To know how to get rid of panic attacks permanently using a Proven Technique based on behavioral and thought processes visit http://www.know-to.com/panic/panic.html
Article Source: http://EzineArticles.com/?expert=Chris_Veekay
Article Source: http://EzineArticles.com/1441567
Understanding Panic Attack Headaches
A panic attack headache is something that can happen to anyone, anywhere, and at any time. It is a common symptom associated with panic attack which is a response of the sympathetic nervous system (SNS).
By definition, headache means a "Pain in the head, caused by stimulation of or pressure to any of various structures of the head, such as tissue covering the cranium, cranial nerves, or blood vessels." Most headaches are benign and can be easily alleviated by aspirin or another analgesic. However, in the case of a panic attack headache which can be severe, and are accompanied by other symptoms, you will most definitely want a solution that will eliminate this problem forever...
To better understand this, we need to know about how panic attacks happen.
The onset of these are sudden and the main factors that cause them are not precisely known. Factors like heredity, stress, and certain biochemical issue do play a role in panic attacks. Many doctors and researchers, however, do believe that panic attacks are mainly hereditary. The attack might last for short periods, usually 10 minutes in durations. Some occur for only 1 to 5 minutes whereas some may go on for up to 2 hours with cyclic ups and downs. Some, however, could occur for several days at a time. The sufferer usually is clueless of the reason of its occurrence.
Aside from a headache, the other symptoms of panic attacks are: rapid heart rate, perspiration, shivering, breathlessness, hyperventilation, penetrating chills, hot flashes, stomach sickness, chest spasm, wooziness, passing out, tautness in the throat, trouble swallowing and a sense of nearing death. Simply put, panic attack is nothing but fear.
In the United States, almost 40 million people are suffering from some kind of panic attacks every year. This is a very common illness among American adults over the age of 18.
Panic attacks should not be left untreated for a considerable period of time. They can make life truly unbearable.
If you suffer from Panic Attacks or Anxiety then you should not wait to learn all you can about how to make it stop as soon as possible. You can learn about how to do this as well as learn about a simple approach that will finally bring panic relief at http://www.finallypanicrelief.com.
Article Source: http://EzineArticles.com/?expert=Ben_Espinoza
Article Source: http://EzineArticles.com/1924985
By definition, headache means a "Pain in the head, caused by stimulation of or pressure to any of various structures of the head, such as tissue covering the cranium, cranial nerves, or blood vessels." Most headaches are benign and can be easily alleviated by aspirin or another analgesic. However, in the case of a panic attack headache which can be severe, and are accompanied by other symptoms, you will most definitely want a solution that will eliminate this problem forever...
To better understand this, we need to know about how panic attacks happen.
The onset of these are sudden and the main factors that cause them are not precisely known. Factors like heredity, stress, and certain biochemical issue do play a role in panic attacks. Many doctors and researchers, however, do believe that panic attacks are mainly hereditary. The attack might last for short periods, usually 10 minutes in durations. Some occur for only 1 to 5 minutes whereas some may go on for up to 2 hours with cyclic ups and downs. Some, however, could occur for several days at a time. The sufferer usually is clueless of the reason of its occurrence.
Aside from a headache, the other symptoms of panic attacks are: rapid heart rate, perspiration, shivering, breathlessness, hyperventilation, penetrating chills, hot flashes, stomach sickness, chest spasm, wooziness, passing out, tautness in the throat, trouble swallowing and a sense of nearing death. Simply put, panic attack is nothing but fear.
In the United States, almost 40 million people are suffering from some kind of panic attacks every year. This is a very common illness among American adults over the age of 18.
Panic attacks should not be left untreated for a considerable period of time. They can make life truly unbearable.
If you suffer from Panic Attacks or Anxiety then you should not wait to learn all you can about how to make it stop as soon as possible. You can learn about how to do this as well as learn about a simple approach that will finally bring panic relief at http://www.finallypanicrelief.com.
Article Source: http://EzineArticles.com/?expert=Ben_Espinoza
Article Source: http://EzineArticles.com/1924985
Panic Attacks - Do You Have Them?
Panic Attacks can be very scary. I know because I use to have them. It was about thirty years ago and I was running an Electronics Business. If you have ever been in business for yourself, you know there is always something to worry about.
I thought this worry was what was bringing on my Anxiety Attacks. I didn't know for sure, I just thought that was what it was. On about six or seven occasions, I woke up in the middle of the night in a cold sweat and just could not stay in bed. I had to get up and move. I thought I was dying and my blood pressure would be out of sight.
My wife would rush me to the Emergency Room and after medication I would gradually get back to normal. I talked to my doctor and other people, but no one seemed to know what to do. After about my six or seventh trip to the Emergency Room, I knew I had to do something.
I went to a Gastroenterologist, not so much for the Panic Attacks as for some trouble I was having with my digestion. After talking with him for a while he hit on what I had been trying to tell people, but didn't know how to explain it. He said you sometimes have a feeling of "doom".
That was exactly the way I had felt. I was doomed to death and there was nothing I could do about it. He sent me for x-rays and found that I had gall stones. I was scheduled for gallbladder surgery and never had another Panic Attack after that. He explained that the attacks were due to some chemical imbalance caused by the gallbladder not functioning properly.
On another note, I use to work with a very young guy, in his twenties. We worked in Security for a very well know Casino. This young fellow had lived a very sheltered life and had not had a lot of responsibility before. He was very afraid that he would do something wrong and let a minor enter the building or something of that nature.
He was actually terrified that he would get reprimanded for something he had done wrong. This caused him to have Panic Attacks at work. We had to call 911 on several occasions to come and take him to the hospital for Anxiety or Panic Attacks.
He finally left that job and went to work for his cousin in the construction business and his mother told me that he never had another attack. It was just the stress of the job that he was in that was causing all his problems and when he changed jobs the problems went away.
You can also find other Health related information at http://fitnessforyou.org/ and http://weightlosshelpstore.com/
Article Source: http://EzineArticles.com/?expert=Herschel_Lawhorn
Article Source: http://EzineArticles.com/949327
I thought this worry was what was bringing on my Anxiety Attacks. I didn't know for sure, I just thought that was what it was. On about six or seven occasions, I woke up in the middle of the night in a cold sweat and just could not stay in bed. I had to get up and move. I thought I was dying and my blood pressure would be out of sight.
My wife would rush me to the Emergency Room and after medication I would gradually get back to normal. I talked to my doctor and other people, but no one seemed to know what to do. After about my six or seventh trip to the Emergency Room, I knew I had to do something.
I went to a Gastroenterologist, not so much for the Panic Attacks as for some trouble I was having with my digestion. After talking with him for a while he hit on what I had been trying to tell people, but didn't know how to explain it. He said you sometimes have a feeling of "doom".
That was exactly the way I had felt. I was doomed to death and there was nothing I could do about it. He sent me for x-rays and found that I had gall stones. I was scheduled for gallbladder surgery and never had another Panic Attack after that. He explained that the attacks were due to some chemical imbalance caused by the gallbladder not functioning properly.
On another note, I use to work with a very young guy, in his twenties. We worked in Security for a very well know Casino. This young fellow had lived a very sheltered life and had not had a lot of responsibility before. He was very afraid that he would do something wrong and let a minor enter the building or something of that nature.
He was actually terrified that he would get reprimanded for something he had done wrong. This caused him to have Panic Attacks at work. We had to call 911 on several occasions to come and take him to the hospital for Anxiety or Panic Attacks.
He finally left that job and went to work for his cousin in the construction business and his mother told me that he never had another attack. It was just the stress of the job that he was in that was causing all his problems and when he changed jobs the problems went away.
You can also find other Health related information at http://fitnessforyou.org/ and http://weightlosshelpstore.com/
Article Source: http://EzineArticles.com/?expert=Herschel_Lawhorn
Article Source: http://EzineArticles.com/949327
Need Help for Severe Panic Attacks? 10 Simple Distractions to End Panic
If you need help for severe panic attacks I sympathize with you whole heartedly. I am sure I don't need to tell you that anxiety at its worst can make everyday life seem like an uphill struggle. You may find this hard to believe, but you can actually distract yourself from having an attack no matter where you are. Keep reading to find out how.
Anxiety symptoms at their most intense can only last 10-15 minutes. Your body can only produce these sensations for so long before it needs to rest. If you can distract yourself for this amount of time you can completely avoid an attack.
By severe attacks I am referring to the number of attacks and not the intensity. All attack symptoms are severe when they have reached their peak. We are talking today about those that experience frequent attacks.
10 Simple Distractions for Severe Panic Attacks
1) Count Down from 100- Count down as fast as you can. Repeat this as many times as you need to until your condition returns to normal.
2) Watch Something Funny- Laughter can fend off panic attacks. Try it!
3) Do Something Physical- Walk, jog, do some push ups or even just pace around. Just do not stop moving.
4) Talk to Some One- Talk about anything that does not have to do with anxiety.
5) Sing Along to Your Favorite Music- Play some music loudly. Make sure it is something you will enjoy singing along with.
6) Splash Water on Your Face- This starts the bodies dive reflex. The brain tells the rest of the body's functions to slow down.
7) Assure Your Safety- Repeat to yourself "I am safe". You could also remind yourself that an attack has never physically hurt you before and it will not now.
8) Confuse Your Senses- Shake your hands around, gently slap your cheeks or dance around. Anything unexpected will confuse your senses.
9) Do not look in a Mirror- For some reason looking into your own reflection makes symptoms more intense. Stay away from mirrors until you have calmed yourself.
10) Engage Your Brain- Do math problems, Sudoku or crossword puzzles. Your brain functions will switch from panic to problem solving.
If you need help with severe panic attacks distraction may be the solution you have been looking for. Anxiety symptoms can only last so long. If you are switching your brain's focus from anxiety to some other activity all you have to do is wait it out. Make sure to use these tips the next time you feel a panic attack coming on.
Can I ask You Something?
Imagine if you could go through the rest of your life free from anxiety and panic attacks. How would your life change? Now imagine you go on "coping" with panic attacks for the rest of your life. How would your life be now? You don't have to sit on the sidelines of your own life in fear of attacks anymore. Learn proven methods to help severe panic attacks right now to finally eliminate panic and anxiety from your life once and for all.
Visit www.panicawayforgood.info to learn more. Be sure to check out the free mini-course for some wonderfully helpful information on anxiety and panic attacks.
Article Source: http://EzineArticles.com/?expert=Jack_Sesslor
Article Source: http://EzineArticles.com/4990528
Anxiety symptoms at their most intense can only last 10-15 minutes. Your body can only produce these sensations for so long before it needs to rest. If you can distract yourself for this amount of time you can completely avoid an attack.
By severe attacks I am referring to the number of attacks and not the intensity. All attack symptoms are severe when they have reached their peak. We are talking today about those that experience frequent attacks.
10 Simple Distractions for Severe Panic Attacks
1) Count Down from 100- Count down as fast as you can. Repeat this as many times as you need to until your condition returns to normal.
2) Watch Something Funny- Laughter can fend off panic attacks. Try it!
3) Do Something Physical- Walk, jog, do some push ups or even just pace around. Just do not stop moving.
4) Talk to Some One- Talk about anything that does not have to do with anxiety.
5) Sing Along to Your Favorite Music- Play some music loudly. Make sure it is something you will enjoy singing along with.
6) Splash Water on Your Face- This starts the bodies dive reflex. The brain tells the rest of the body's functions to slow down.
7) Assure Your Safety- Repeat to yourself "I am safe". You could also remind yourself that an attack has never physically hurt you before and it will not now.
8) Confuse Your Senses- Shake your hands around, gently slap your cheeks or dance around. Anything unexpected will confuse your senses.
9) Do not look in a Mirror- For some reason looking into your own reflection makes symptoms more intense. Stay away from mirrors until you have calmed yourself.
10) Engage Your Brain- Do math problems, Sudoku or crossword puzzles. Your brain functions will switch from panic to problem solving.
If you need help with severe panic attacks distraction may be the solution you have been looking for. Anxiety symptoms can only last so long. If you are switching your brain's focus from anxiety to some other activity all you have to do is wait it out. Make sure to use these tips the next time you feel a panic attack coming on.
Can I ask You Something?
Imagine if you could go through the rest of your life free from anxiety and panic attacks. How would your life change? Now imagine you go on "coping" with panic attacks for the rest of your life. How would your life be now? You don't have to sit on the sidelines of your own life in fear of attacks anymore. Learn proven methods to help severe panic attacks right now to finally eliminate panic and anxiety from your life once and for all.
Visit www.panicawayforgood.info to learn more. Be sure to check out the free mini-course for some wonderfully helpful information on anxiety and panic attacks.
Article Source: http://EzineArticles.com/?expert=Jack_Sesslor
Article Source: http://EzineArticles.com/4990528
Nocturnal Panic Attacks Treatment
Half of panic disorder sufferers require nocturnal panic attacks treatment. Statistics reveal that only 1 in 10 of attacks occur during the night, yet most sufferers are more concerned about these. Night attacks can be a little more difficult to diagnose since they can be mistaken for other reasons. One misconception is that attacks are awakenings from bad dreams. Although nightmares can create feelings of fright and anxiety they are not the same.
A person might awaken in sweats, with extreme fear and pounding heart. Nightmares are distinguishable in most cases because the person is usually able to recollect memories. There are other possible reasons that do not warrant nighttime panic attacks treatment but may require medical attention. Underlying medical problems such as respiratory diseases and cardiovascular disease may trigger night attacks. Sleep apnea is perhaps the most common disorder that causes mistaken panic attacks.
Although not dissimilar in symptoms, sleep related night disturbances do not cause the intense and frightening anxiety symptoms related to an anxiety disorder. The precise reasons for panic disorder are not known, however there are recognized causes for panic disorder. Panic disorder has been found to be genetic and can be passed down to family members. However, panic disorder can also develop as a learnt behavior and response.
People with panic disorder have an unusually sensitive sympathetic nervous system which reacts to stress and anxiety easily. Panic attacks treatment such as behavioral therapy help rewire a person's perceptions of their fears and phobias. This is done through reconditioning of behaviors and habits and gradual controlled exposure to fears.
Panic attacks treatment can help reduce both daytime and night time occurrences. Although night attacks are less frequent for sufferers, they are generally much more disturbing and frightening. Imagine suddenly being awoken by the sound of your fire alarm going off and waking up with extreme feelings of dread and fear. Being suddenly jolted into consciousness in the middle of the dark night, with a racing heart is enough to put anyone at unease.
However in most instances it can be much worse. Sufferers report of encountering what feel like near death experiences. Severe anxiety sensations can occur such as depersonalization and feelings of going crazy. The seemingly randomness of attacks can make sufferers feel anxious and fearful about going to sleep. As well as therapy and medication sufferers can employ some self help methods to reduce the occurrence of panic attacks.
Most sufferers have a constant flow of stress hormones in the body that increases physical stress symptoms such as tension and agitation. Relaxation techniques and stress reducing techniques such as meditation and EFT can help immensely. A natural proven way to relax and reduce tension is through regular exercise. In addition, preparing for bedtime and having a pre-ritual such as relaxing, taking a bath and having a calming beverage before sleep can ease tension and anxiety.
Need Panic Attacks Treatment? Discover a fast-acting natural solution to relieve panic attacks. Get the solution to an anxiety free life at the Panic Attacks Help site.
Article Source: http://EzineArticles.com/?expert=Nathan_Tyler
Article Source: http://EzineArticles.com/3385059
A person might awaken in sweats, with extreme fear and pounding heart. Nightmares are distinguishable in most cases because the person is usually able to recollect memories. There are other possible reasons that do not warrant nighttime panic attacks treatment but may require medical attention. Underlying medical problems such as respiratory diseases and cardiovascular disease may trigger night attacks. Sleep apnea is perhaps the most common disorder that causes mistaken panic attacks.
Although not dissimilar in symptoms, sleep related night disturbances do not cause the intense and frightening anxiety symptoms related to an anxiety disorder. The precise reasons for panic disorder are not known, however there are recognized causes for panic disorder. Panic disorder has been found to be genetic and can be passed down to family members. However, panic disorder can also develop as a learnt behavior and response.
People with panic disorder have an unusually sensitive sympathetic nervous system which reacts to stress and anxiety easily. Panic attacks treatment such as behavioral therapy help rewire a person's perceptions of their fears and phobias. This is done through reconditioning of behaviors and habits and gradual controlled exposure to fears.
Panic attacks treatment can help reduce both daytime and night time occurrences. Although night attacks are less frequent for sufferers, they are generally much more disturbing and frightening. Imagine suddenly being awoken by the sound of your fire alarm going off and waking up with extreme feelings of dread and fear. Being suddenly jolted into consciousness in the middle of the dark night, with a racing heart is enough to put anyone at unease.
However in most instances it can be much worse. Sufferers report of encountering what feel like near death experiences. Severe anxiety sensations can occur such as depersonalization and feelings of going crazy. The seemingly randomness of attacks can make sufferers feel anxious and fearful about going to sleep. As well as therapy and medication sufferers can employ some self help methods to reduce the occurrence of panic attacks.
Most sufferers have a constant flow of stress hormones in the body that increases physical stress symptoms such as tension and agitation. Relaxation techniques and stress reducing techniques such as meditation and EFT can help immensely. A natural proven way to relax and reduce tension is through regular exercise. In addition, preparing for bedtime and having a pre-ritual such as relaxing, taking a bath and having a calming beverage before sleep can ease tension and anxiety.
Need Panic Attacks Treatment? Discover a fast-acting natural solution to relieve panic attacks. Get the solution to an anxiety free life at the Panic Attacks Help site.
Article Source: http://EzineArticles.com/?expert=Nathan_Tyler
Article Source: http://EzineArticles.com/3385059
What Does a Panic Attack Feel Like?
When it comes to panic attack symptoms, it can be difficult to diagnose. An anxiety attack is certainly not a pleasure to deal with. For those individuals that suffers from a panic disorder, you probably already know just how difficult it can be -nausea, shortness of breath, generalized anxiety, fear of losing control, you feel like you're having a heart attack, etc. are just some of the physical symptoms and you just want relief from these kinds of situations.
There are many individuals that run away from their panic attacks. Why do they do this? Simply because they believe it is all in their mind. When you have an attack it disrupts your normal way of life. You should find some way to treat those panic disorders as soon as possible. Serious emotional disturbance, depression, shyness, alcohol addiction, behavioral problems and stress can lead to severe problems.
In many cases an attack could be mistaken as heart disease or some other type of illness that is similar. Many individuals that have panic attacks are unnecessarily admitted into the hospital. An attack can come out of the blue, but there's many symptoms that may signal the onset of an immenent panic attack approaching.
If you have a fear of losing control, then this could be a symptom. Or in some cases the victim becomes afraid of death happening at any time. Some other symptoms of panic attacks include: Heart palpitations, chest pains, difficulty breathing, lightheadedness, dizziness, sweating and trembling.
You may also have chills going through your body and tingling or numbness in your hands. There's many ways in which you can avoid the anguish and the mental humiliation of a panic attack.
What does a panic attack feel like? If you're feeling any of these physical symptoms and it gets to severe and you believe you're experiencing a panic attack, then you should talk to your physician. Don't allow it to require emergency treatment, you may have a panic disorder and therapy and medication might be called for. However many times stress relieving and relaxation techniques is all that's needed.
Adam Clark experienced panic attacks for years before discovering techniques to deal with the situations and symptoms of having an axiety disorder. Discover How to Stop Panic Attacks, and there's more information at his Panic Attack website.
Article Source: http://EzineArticles.com/?expert=Adam_Clark
Article Source: http://EzineArticles.com/2241512
There are many individuals that run away from their panic attacks. Why do they do this? Simply because they believe it is all in their mind. When you have an attack it disrupts your normal way of life. You should find some way to treat those panic disorders as soon as possible. Serious emotional disturbance, depression, shyness, alcohol addiction, behavioral problems and stress can lead to severe problems.
In many cases an attack could be mistaken as heart disease or some other type of illness that is similar. Many individuals that have panic attacks are unnecessarily admitted into the hospital. An attack can come out of the blue, but there's many symptoms that may signal the onset of an immenent panic attack approaching.
If you have a fear of losing control, then this could be a symptom. Or in some cases the victim becomes afraid of death happening at any time. Some other symptoms of panic attacks include: Heart palpitations, chest pains, difficulty breathing, lightheadedness, dizziness, sweating and trembling.
You may also have chills going through your body and tingling or numbness in your hands. There's many ways in which you can avoid the anguish and the mental humiliation of a panic attack.
What does a panic attack feel like? If you're feeling any of these physical symptoms and it gets to severe and you believe you're experiencing a panic attack, then you should talk to your physician. Don't allow it to require emergency treatment, you may have a panic disorder and therapy and medication might be called for. However many times stress relieving and relaxation techniques is all that's needed.
Adam Clark experienced panic attacks for years before discovering techniques to deal with the situations and symptoms of having an axiety disorder. Discover How to Stop Panic Attacks, and there's more information at his Panic Attack website.
Article Source: http://EzineArticles.com/?expert=Adam_Clark
Article Source: http://EzineArticles.com/2241512
Panic Attacks and Depression
Setback-Depression is Secondary to Panic Disorder
Abracadabra panic disappears from your life. You found a magical technique or new method. You think "It is gone forever!" You are floating on "cloud nine." You found the answer. Then, all of sudden, "Out of the Blue", just when your life seemed perfect with no major stresses or upsets, Wham! Panic attacks are back with a vengeance. It is like a horrifying nightmare...you cannot believe it! You feel like you are on a panic attack roller coaster ride, going nowhere.
Do You Suffer From Panic Setback Depression?
Five Key Panic Setback Depression Thoughts
Examine the items below to see which one's apply to you.
1. I feel like I will never get better.
2. I think I am a hopeless case.
3. I can't stand one more minute of feeling this way.
4. Why can't I just be like other people?
5. Why am I feeling this way?
When you think you are panic free for life, it can be devastating to be hit with another bout of panic attacks, "Out of the Blue." You can easily become discouraged and feel like giving up. You just want that panic free life back now! Who wants to start all over again?
Fight the Three D's of Panic Setback Depression: Despondency, Discouragement and Despair
Don't throw in the towel. That panic free life is right around the corner. When you are in a setback, you are doing everything wrong again. The old habits of fighting and feeding the panic attack symptoms with fear grip you again. It is as if they had never left. The old habits are second nature. They have been with you all your life. New skills require repeated practice and maintenance.
Five Steps to Rebound from Panic Setback Depression
1. View the Setback as temporary rather than permanent.
2. View the Setback as inevitable and seize the setback as a learning opportunity.
3. During the Setback, don't ask the "Why Question".
4. Ask yourself, what am I doing wrong and what steps can I take to rebound rapidly.
5. Use the setback to refocus on basic take control training skills and stop the battle with symptoms.
6. Understand that once you rebound, you will be stronger and your progress will be more lasting.
The good news is that once you rebound from your panic attack Setback, your depression will automatically clear up.
The Science of Panic Disorder Treatment
Panic disorder is a complex anxiety disorder that requires a comprehensive multi-faceted approach. In 1991, the National Institute of Health in a Consensus Development Conference on Panic Disorder endorsed Cognitive Behavioral Treatment for Panic Disorder. This expert panel based this conclusion on an extensive review of all the research and clinical trials available at that time.
Cognitive Behavioral Treatment (CBT) is a Learning Based Treatment That Requires Training and Daily Practice.
Maintenance and relapse prevention is the cornerstone of any effective CBT program. Similar to life style change, like weight loss, obtaining the goal is step one. Staying on course and reversing slips is the key to living panic free.
Beyond CBT
Any comprehensive panic disorder program must help you understanding your Personal Risk Factor Profile. Finally, you must see your personal triggers for setbacks. Mastery of your core triggers is the key to staying panic free.
This educational information should be used in consultation with your doctor to confirm a diagnosis and to review available treatments for panic disorder.
About Dr. Stephen Blumberg:
Dr. Blumberg received his Ph.D. in clinical psychology from The Florida State University in Tallahassee, Florida and completed an Internship in Behavioral Medicine in the Department of Medical Psychology at the University of Oregon Medical School. Dr. Blumberg received a Certificate in Behavior Therapy from Temple University School of Medicine and is a licensed Psychologist in Florida, Massachusetts and New York. He is a member of the American Psychological Association, the Florida Psychological Association, and is listed in the National Register of Health Service Providers in Psychology.
Dr. Blumberg's vast experience in the field of Behavioral Medicine Programs for Panic, Anxiety and Stress Disorders has taken him across the USA in a variety of challenging roles.
For more information about Out of the Blue and Dr. Blumberg, please visit whypanic.com.
Stay connected through the Out of the Blue Blog ( http://www.whypanic.com/blog ) and Twitter @paniclink ( http://twitter.com/paniclink ).
Article Source: http://EzineArticles.com/?expert=Stephen_Blumberg
Article Source: http://EzineArticles.com/5549112
Abracadabra panic disappears from your life. You found a magical technique or new method. You think "It is gone forever!" You are floating on "cloud nine." You found the answer. Then, all of sudden, "Out of the Blue", just when your life seemed perfect with no major stresses or upsets, Wham! Panic attacks are back with a vengeance. It is like a horrifying nightmare...you cannot believe it! You feel like you are on a panic attack roller coaster ride, going nowhere.
Do You Suffer From Panic Setback Depression?
Five Key Panic Setback Depression Thoughts
Examine the items below to see which one's apply to you.
1. I feel like I will never get better.
2. I think I am a hopeless case.
3. I can't stand one more minute of feeling this way.
4. Why can't I just be like other people?
5. Why am I feeling this way?
When you think you are panic free for life, it can be devastating to be hit with another bout of panic attacks, "Out of the Blue." You can easily become discouraged and feel like giving up. You just want that panic free life back now! Who wants to start all over again?
Fight the Three D's of Panic Setback Depression: Despondency, Discouragement and Despair
Don't throw in the towel. That panic free life is right around the corner. When you are in a setback, you are doing everything wrong again. The old habits of fighting and feeding the panic attack symptoms with fear grip you again. It is as if they had never left. The old habits are second nature. They have been with you all your life. New skills require repeated practice and maintenance.
Five Steps to Rebound from Panic Setback Depression
1. View the Setback as temporary rather than permanent.
2. View the Setback as inevitable and seize the setback as a learning opportunity.
3. During the Setback, don't ask the "Why Question".
4. Ask yourself, what am I doing wrong and what steps can I take to rebound rapidly.
5. Use the setback to refocus on basic take control training skills and stop the battle with symptoms.
6. Understand that once you rebound, you will be stronger and your progress will be more lasting.
The good news is that once you rebound from your panic attack Setback, your depression will automatically clear up.
The Science of Panic Disorder Treatment
Panic disorder is a complex anxiety disorder that requires a comprehensive multi-faceted approach. In 1991, the National Institute of Health in a Consensus Development Conference on Panic Disorder endorsed Cognitive Behavioral Treatment for Panic Disorder. This expert panel based this conclusion on an extensive review of all the research and clinical trials available at that time.
Cognitive Behavioral Treatment (CBT) is a Learning Based Treatment That Requires Training and Daily Practice.
Maintenance and relapse prevention is the cornerstone of any effective CBT program. Similar to life style change, like weight loss, obtaining the goal is step one. Staying on course and reversing slips is the key to living panic free.
Beyond CBT
Any comprehensive panic disorder program must help you understanding your Personal Risk Factor Profile. Finally, you must see your personal triggers for setbacks. Mastery of your core triggers is the key to staying panic free.
This educational information should be used in consultation with your doctor to confirm a diagnosis and to review available treatments for panic disorder.
About Dr. Stephen Blumberg:
Dr. Blumberg received his Ph.D. in clinical psychology from The Florida State University in Tallahassee, Florida and completed an Internship in Behavioral Medicine in the Department of Medical Psychology at the University of Oregon Medical School. Dr. Blumberg received a Certificate in Behavior Therapy from Temple University School of Medicine and is a licensed Psychologist in Florida, Massachusetts and New York. He is a member of the American Psychological Association, the Florida Psychological Association, and is listed in the National Register of Health Service Providers in Psychology.
Dr. Blumberg's vast experience in the field of Behavioral Medicine Programs for Panic, Anxiety and Stress Disorders has taken him across the USA in a variety of challenging roles.
For more information about Out of the Blue and Dr. Blumberg, please visit whypanic.com.
Stay connected through the Out of the Blue Blog ( http://www.whypanic.com/blog ) and Twitter @paniclink ( http://twitter.com/paniclink ).
Article Source: http://EzineArticles.com/?expert=Stephen_Blumberg
Article Source: http://EzineArticles.com/5549112
Wednesday, June 8, 2011
Panic Attacks While Driving - Don't Get Behind The Wheel Until You Read This
Having panic attacks while driving can be a terrifying thing. We have all experienced some anxiety at one point or another while driving. After all, driving can be incredibly stressful especially at times when there's a lot of traffic, or when you're running late for an appointment. Anyone, who has driven over a large bridge will tell you that it is a little weird at first and it definitely takes some time to get used to. But for a smaller group of people driving can be so stressful that it brings on a panic attack.
So you may be wondering what causes these attacks in the first place? They are caused by exceptionally high levels of stress or anxiety. Every person experiences different levels of stress when faced with different activities. Stress by nature is cumulative and just because driving isn't too stressful for you doesn't mean that you can't have an anxiety attack while driving. For example, say you had a bad day at work and you're running late to pick up the kids, getting stuck in traffic with the other drivers horns blaring might be the straw the broke the camel's back.
Regardless of what brings upon your panic attack while driving your approach to dealing with them should be the same. First, if you haven't already, you should learn more about panic attacks and their causes. Having a better understanding of this will help you recognize and be more aware of your levels of stress. Having this awareness alone will be a long way to preventing panic attacks while driving.
If you feel a panic attack coming on while you're driving the first thing you should do is find somewhere to pull over and try to relax. Get out of the car and take some deep breathes. If you've pulled over into a shopping center get up and walk around, do some window shopping. Try to find something to take your mind of what's stressing you. If you're someone who is more prone to anxiety attacks while driving keep some easy listening music on hand or a CD with your favorite song, as long as it's not heavy metal!
Although panic attacks while driving can be a scary thing, there are a few things you can do prevent them from happening and that starts with having a greater awareness of what is causing them in the first place.
The tips I gave you have helped me get over my panic attacks while driving but with the help of this one site I was able to get over them once and for all! If you want to know the secret to curing panic attacks easily and without medication visit - http://stoppanicattacksquick.com
Article Source: http://EzineArticles.com/?expert=Kristina_Spence
Article Source: http://EzineArticles.com/5747229
So you may be wondering what causes these attacks in the first place? They are caused by exceptionally high levels of stress or anxiety. Every person experiences different levels of stress when faced with different activities. Stress by nature is cumulative and just because driving isn't too stressful for you doesn't mean that you can't have an anxiety attack while driving. For example, say you had a bad day at work and you're running late to pick up the kids, getting stuck in traffic with the other drivers horns blaring might be the straw the broke the camel's back.
Regardless of what brings upon your panic attack while driving your approach to dealing with them should be the same. First, if you haven't already, you should learn more about panic attacks and their causes. Having a better understanding of this will help you recognize and be more aware of your levels of stress. Having this awareness alone will be a long way to preventing panic attacks while driving.
If you feel a panic attack coming on while you're driving the first thing you should do is find somewhere to pull over and try to relax. Get out of the car and take some deep breathes. If you've pulled over into a shopping center get up and walk around, do some window shopping. Try to find something to take your mind of what's stressing you. If you're someone who is more prone to anxiety attacks while driving keep some easy listening music on hand or a CD with your favorite song, as long as it's not heavy metal!
Although panic attacks while driving can be a scary thing, there are a few things you can do prevent them from happening and that starts with having a greater awareness of what is causing them in the first place.
The tips I gave you have helped me get over my panic attacks while driving but with the help of this one site I was able to get over them once and for all! If you want to know the secret to curing panic attacks easily and without medication visit - http://stoppanicattacksquick.com
Article Source: http://EzineArticles.com/?expert=Kristina_Spence
Article Source: http://EzineArticles.com/5747229
How to Heal Panic Attacks Naturally and Safely
Want to heal panic attacks naturally? Very many people do, because these attacks are extremely frightening and occur more than most people realise. Their symptoms are so excruciating that victims will shy away from lots of everyday things for fear of have another attack. But the good news is that you can heal panic attacks naturally without using powerful, expensive drugs with their unfortunate side effects.
People who suffer panic attacks usually have higher-than-normal levels of general anxiety. There are several reasons why they might be this way, such as; it's in the family (genetics), a traumatic experience (e.g. a serious car crash), upbringing (something that happened or was happening in childhood), alcoholism, depression, hooked on drugs, etc. Often there is no obvious reason!
For these people, an everyday situation that may be stressful, but manageable under normal circumstances, becomes highly charged. This spike of stress on top of higher-than-normal anxiety can trigger an attack. And it can occur some hours after the stressful event, so you can't necessarily connect the event with your attack.
Now, if you suffer from panic attacks, what you may not realize is that you have a heightened fear of having another because the symptoms are so terrifying. So it's natural not to want to repeat that, even in your subconscious. What now happens is that your 'fear' builds-upon your already heightened general anxiety, thus making your anxiety levels even higher, and, making it easier for an everyday occurrence to 'trigger' another attack.
This is your vicious 'cycle of anxiety' which needs to be broken to heal panic attacks. The cycle goes something like this; anxiety >> attack >> fear >> anxiety >> attack >> fear >> etc. And the key element is your 'fear'. Eliminate your fear and you will have broken out of the vicious cycle of anxiety. Once you have done that you prevent or 'heal' panic attacks, and, are then able to cure your general anxiety.
Typical drug-based medications like antidepressants, tranquilizers and beta blockers can't get rid of this fear for you. They either regulate your 'mood' (tranquilizers and antidepressants) or the physical symptoms of anxiety and panic attacks (beta blockers). You have to eliminate your fear yourself in order to heal panic attacks.
Here's a quick test to see how this can be done...
Right now, give yourself a panic attack. Sounds crazy right? but bear with me... Try to trigger an attack this very instant... You can't do it can you? Go on try again... Still no joy? No, you just can't trigger an attack 'on demand'. Why? Because you have taken control of your emotions. By demanding an attack you have diffused your 'fear' of an attack. So you have -- in this test anyway -- eliminated your fear.
Of course there's more to learn and more to do. The first thing is to learn a 'technique' -- see below -- that will help you face up to your fear and completely eliminate it. Once you get rid of your fear, you break your cycle of anxiety, heal panic attacks, and, are better placed to cure your general anxiety.
John Cielo researches and writes on how to heal panic attacks naturally. To discover the simple ONE MOVE' technique that will eliminate your fear factor and so break your vicious cycle of anxiety at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.
Article Source: http://EzineArticles.com/?expert=John_Cielo
Article Source: http://EzineArticles.com/3286299
People who suffer panic attacks usually have higher-than-normal levels of general anxiety. There are several reasons why they might be this way, such as; it's in the family (genetics), a traumatic experience (e.g. a serious car crash), upbringing (something that happened or was happening in childhood), alcoholism, depression, hooked on drugs, etc. Often there is no obvious reason!
For these people, an everyday situation that may be stressful, but manageable under normal circumstances, becomes highly charged. This spike of stress on top of higher-than-normal anxiety can trigger an attack. And it can occur some hours after the stressful event, so you can't necessarily connect the event with your attack.
Now, if you suffer from panic attacks, what you may not realize is that you have a heightened fear of having another because the symptoms are so terrifying. So it's natural not to want to repeat that, even in your subconscious. What now happens is that your 'fear' builds-upon your already heightened general anxiety, thus making your anxiety levels even higher, and, making it easier for an everyday occurrence to 'trigger' another attack.
This is your vicious 'cycle of anxiety' which needs to be broken to heal panic attacks. The cycle goes something like this; anxiety >> attack >> fear >> anxiety >> attack >> fear >> etc. And the key element is your 'fear'. Eliminate your fear and you will have broken out of the vicious cycle of anxiety. Once you have done that you prevent or 'heal' panic attacks, and, are then able to cure your general anxiety.
Typical drug-based medications like antidepressants, tranquilizers and beta blockers can't get rid of this fear for you. They either regulate your 'mood' (tranquilizers and antidepressants) or the physical symptoms of anxiety and panic attacks (beta blockers). You have to eliminate your fear yourself in order to heal panic attacks.
Here's a quick test to see how this can be done...
Right now, give yourself a panic attack. Sounds crazy right? but bear with me... Try to trigger an attack this very instant... You can't do it can you? Go on try again... Still no joy? No, you just can't trigger an attack 'on demand'. Why? Because you have taken control of your emotions. By demanding an attack you have diffused your 'fear' of an attack. So you have -- in this test anyway -- eliminated your fear.
Of course there's more to learn and more to do. The first thing is to learn a 'technique' -- see below -- that will help you face up to your fear and completely eliminate it. Once you get rid of your fear, you break your cycle of anxiety, heal panic attacks, and, are better placed to cure your general anxiety.
John Cielo researches and writes on how to heal panic attacks naturally. To discover the simple ONE MOVE' technique that will eliminate your fear factor and so break your vicious cycle of anxiety at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.
Article Source: http://EzineArticles.com/?expert=John_Cielo
Article Source: http://EzineArticles.com/3286299
How to Heal Panic Attacks Naturally and Safely
Want to heal panic attacks naturally? Very many people do, because these attacks are extremely frightening and occur more than most people realise. Their symptoms are so excruciating that victims will shy away from lots of everyday things for fear of have another attack. But the good news is that you can heal panic attacks naturally without using powerful, expensive drugs with their unfortunate side effects.
People who suffer panic attacks usually have higher-than-normal levels of general anxiety. There are several reasons why they might be this way, such as; it's in the family (genetics), a traumatic experience (e.g. a serious car crash), upbringing (something that happened or was happening in childhood), alcoholism, depression, hooked on drugs, etc. Often there is no obvious reason!
For these people, an everyday situation that may be stressful, but manageable under normal circumstances, becomes highly charged. This spike of stress on top of higher-than-normal anxiety can trigger an attack. And it can occur some hours after the stressful event, so you can't necessarily connect the event with your attack.
Now, if you suffer from panic attacks, what you may not realize is that you have a heightened fear of having another because the symptoms are so terrifying. So it's natural not to want to repeat that, even in your subconscious. What now happens is that your 'fear' builds-upon your already heightened general anxiety, thus making your anxiety levels even higher, and, making it easier for an everyday occurrence to 'trigger' another attack.
This is your vicious 'cycle of anxiety' which needs to be broken to heal panic attacks. The cycle goes something like this; anxiety >> attack >> fear >> anxiety >> attack >> fear >> etc. And the key element is your 'fear'. Eliminate your fear and you will have broken out of the vicious cycle of anxiety. Once you have done that you prevent or 'heal' panic attacks, and, are then able to cure your general anxiety.
Typical drug-based medications like antidepressants, tranquilizers and beta blockers can't get rid of this fear for you. They either regulate your 'mood' (tranquilizers and antidepressants) or the physical symptoms of anxiety and panic attacks (beta blockers). You have to eliminate your fear yourself in order to heal panic attacks.
Here's a quick test to see how this can be done...
Right now, give yourself a panic attack. Sounds crazy right? but bear with me... Try to trigger an attack this very instant... You can't do it can you? Go on try again... Still no joy? No, you just can't trigger an attack 'on demand'. Why? Because you have taken control of your emotions. By demanding an attack you have diffused your 'fear' of an attack. So you have -- in this test anyway -- eliminated your fear.
Of course there's more to learn and more to do. The first thing is to learn a 'technique' -- see below -- that will help you face up to your fear and completely eliminate it. Once you get rid of your fear, you break your cycle of anxiety, heal panic attacks, and, are better placed to cure your general anxiety.
John Cielo researches and writes on how to heal panic attacks naturally. To discover the simple ONE MOVE' technique that will eliminate your fear factor and so break your vicious cycle of anxiety at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.
Article Source: http://EzineArticles.com/?expert=John_Cielo
Article Source: http://EzineArticles.com/3286299
People who suffer panic attacks usually have higher-than-normal levels of general anxiety. There are several reasons why they might be this way, such as; it's in the family (genetics), a traumatic experience (e.g. a serious car crash), upbringing (something that happened or was happening in childhood), alcoholism, depression, hooked on drugs, etc. Often there is no obvious reason!
For these people, an everyday situation that may be stressful, but manageable under normal circumstances, becomes highly charged. This spike of stress on top of higher-than-normal anxiety can trigger an attack. And it can occur some hours after the stressful event, so you can't necessarily connect the event with your attack.
Now, if you suffer from panic attacks, what you may not realize is that you have a heightened fear of having another because the symptoms are so terrifying. So it's natural not to want to repeat that, even in your subconscious. What now happens is that your 'fear' builds-upon your already heightened general anxiety, thus making your anxiety levels even higher, and, making it easier for an everyday occurrence to 'trigger' another attack.
This is your vicious 'cycle of anxiety' which needs to be broken to heal panic attacks. The cycle goes something like this; anxiety >> attack >> fear >> anxiety >> attack >> fear >> etc. And the key element is your 'fear'. Eliminate your fear and you will have broken out of the vicious cycle of anxiety. Once you have done that you prevent or 'heal' panic attacks, and, are then able to cure your general anxiety.
Typical drug-based medications like antidepressants, tranquilizers and beta blockers can't get rid of this fear for you. They either regulate your 'mood' (tranquilizers and antidepressants) or the physical symptoms of anxiety and panic attacks (beta blockers). You have to eliminate your fear yourself in order to heal panic attacks.
Here's a quick test to see how this can be done...
Right now, give yourself a panic attack. Sounds crazy right? but bear with me... Try to trigger an attack this very instant... You can't do it can you? Go on try again... Still no joy? No, you just can't trigger an attack 'on demand'. Why? Because you have taken control of your emotions. By demanding an attack you have diffused your 'fear' of an attack. So you have -- in this test anyway -- eliminated your fear.
Of course there's more to learn and more to do. The first thing is to learn a 'technique' -- see below -- that will help you face up to your fear and completely eliminate it. Once you get rid of your fear, you break your cycle of anxiety, heal panic attacks, and, are better placed to cure your general anxiety.
John Cielo researches and writes on how to heal panic attacks naturally. To discover the simple ONE MOVE' technique that will eliminate your fear factor and so break your vicious cycle of anxiety at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.
Article Source: http://EzineArticles.com/?expert=John_Cielo
Article Source: http://EzineArticles.com/3286299
Homeopathic Treatments and Natural Remedies for Panic Attacks
When you go through stress, it is your body's inbuilt response to events that you find perilous or inspire feelings of apprehension. In certain situations, anxiety is a healthy thing, because it makes you body more able to react to danger or threats. But, in unnecessarily excessive concentrations which are capable of interfering with daily activities, such levels of fear can be intolerable.
There are a variety of alternatives to select from when seeking remedies for panic attacks, and each person will have a treatment that they believe works best for them. For certain individuals, they choose to soothe their tension with the help of drugs. Rather than making a pill the greatest way to rid yourself of a panic attack, there are some excellent natural remedies for panic attacks that you can try.
We might like to provide some assistance in the form of helpful advice for dealing with this issue:
Have a cup of Tea
For many, many years, the healing characteristics of tea have been recognized, and individuals have used tea to relieve their tension and manage this type of pressure. Consequently, enjoying some tea will be beneficial for you. Herbal teas are claimed to provide the most relaxing properties, such as lavender, thyme, chamomile, and orange blossoms.
Aromatherapy
Scents, in the form of essential oils, are well-established panic attack remedies. You can choose from several different ways to use these oils, either by simply breathing them in from the bottle, adding a few drops to bath water, or add a couple drops to some carrier oil and enjoy a massage. The oils that are implemented most often to deal with stress are Cranberry, Tea tree, Frankincense, and Ylang Ylang Lavender.
Physical Activity
As you workout, your body engages in the release of endorphins which are known to heighten happiness and euphoria, which help diminish any stress you are feeling. Therefore, it is crucial to exercise often, whether it be through walking, taking the stairs, or using the treadmill, because you will invariably feel much better following your workout.
You shall find that these suggestions for natural remedies for panic attacks, will go a long way in helping you to diminish panic attack events, but they are no substitute for the assistance and supervision of an expert.
Joe Barry's Panic Away program has continued to garner more and more levels of interest. Even the medical community has addressed his excellent "One Move Technique." There are specific instructions throughout the Panic Away method, including how to break the "Anxiety Thought Loop", which is the fear of having panic attacks in the future. The result is a constant state of dread.
Joe Barry's program helps you cope with this anxiety over anxiety, and offers many life tips and suggestions that can help you free yourself from panic attacks.
Looking for additional information about natural remedies for panic attacks? Looking to cure your anxiety and panic attacks with the best advanced treatment program available?
For more info regarding Panic Away, feel free to have a look at this Panic Away Review.
Article Source: http://EzineArticles.com/?expert=Jason_Kluber
Article Source: http://EzineArticles.com/5369636
There are a variety of alternatives to select from when seeking remedies for panic attacks, and each person will have a treatment that they believe works best for them. For certain individuals, they choose to soothe their tension with the help of drugs. Rather than making a pill the greatest way to rid yourself of a panic attack, there are some excellent natural remedies for panic attacks that you can try.
We might like to provide some assistance in the form of helpful advice for dealing with this issue:
Have a cup of Tea
For many, many years, the healing characteristics of tea have been recognized, and individuals have used tea to relieve their tension and manage this type of pressure. Consequently, enjoying some tea will be beneficial for you. Herbal teas are claimed to provide the most relaxing properties, such as lavender, thyme, chamomile, and orange blossoms.
Aromatherapy
Scents, in the form of essential oils, are well-established panic attack remedies. You can choose from several different ways to use these oils, either by simply breathing them in from the bottle, adding a few drops to bath water, or add a couple drops to some carrier oil and enjoy a massage. The oils that are implemented most often to deal with stress are Cranberry, Tea tree, Frankincense, and Ylang Ylang Lavender.
Physical Activity
As you workout, your body engages in the release of endorphins which are known to heighten happiness and euphoria, which help diminish any stress you are feeling. Therefore, it is crucial to exercise often, whether it be through walking, taking the stairs, or using the treadmill, because you will invariably feel much better following your workout.
You shall find that these suggestions for natural remedies for panic attacks, will go a long way in helping you to diminish panic attack events, but they are no substitute for the assistance and supervision of an expert.
Joe Barry's Panic Away program has continued to garner more and more levels of interest. Even the medical community has addressed his excellent "One Move Technique." There are specific instructions throughout the Panic Away method, including how to break the "Anxiety Thought Loop", which is the fear of having panic attacks in the future. The result is a constant state of dread.
Joe Barry's program helps you cope with this anxiety over anxiety, and offers many life tips and suggestions that can help you free yourself from panic attacks.
Looking for additional information about natural remedies for panic attacks? Looking to cure your anxiety and panic attacks with the best advanced treatment program available?
For more info regarding Panic Away, feel free to have a look at this Panic Away Review.
Article Source: http://EzineArticles.com/?expert=Jason_Kluber
Article Source: http://EzineArticles.com/5369636
3 Tips on Preventing Panic Attacks
Panic attacks or anxiety attacks are an affliction caused by various conditions that are generally lumped under the classification of anxiety disorders. These range from a variety of phobias to more specialized disorders such as OCD (Obsessive Compulsive Disorder), SAD (Social Anxiety Disorder), PTSD (Post Traumatic Stress Disorder), and GAD (Generalized Anxiety Disorder).
These conditions lead to the sufferer needing tips on preventing panic attacks panic attacks as in a panic attack a persons fears become so overt in their mind that their 'fight or flight' mechanisms start to take over their body releasing adrenaline and raising the heart rate and other symptoms that are akin to what a person would expect in a really dangerous situation but this can happen in mundane times for people with anxiety disorders.
Some Tips to help prevent panic attacks are:
1. Breathing
When a person has a panic attack they often start to breath very fast and too deeply which causes a lack of carbon dioxide in the bloodstream. Called hyperventilation, this leads to an increased heart rate that increased anxiety further and can lead to fainting, chest pains, headaches and slurred speech. To combat this you must focus on your breathing and instead of taking fast deep breaths try to breath out as hard as you can taking shallower breaths and exhaling as much as you can. This is called hypoventilation and when self induced like this it will provide the opposite effect that hyperventilation has on a person slowing the heart rate and thus calming you down.
2. Distraction
When your mind becomes a mess of fear and anxiety over something it leads to intrusive thoughts and a focus on whatever set off the anxiety attack so when preventing panic attacks you should try to distract yourself and focus on something else. While "just don't think about it" sounds trite it is important to not start on the downward spiral of panic by taking a step away to somewhere else. Some tips are to call a friend but don't talk about anxiety, turn on the TV and flick channels around for a while but most important is that you need to do something and take action physically and mentally or you will be caught in the same trap again.
3. Understanding
While applying the previous tips can help you avoid a full blown panic attack the best tip on preventing panic attacks is that you must understand what triggers them. Again this may sound trite as you may know what triggers your anxiety, it might be public speaking, the dark, people you do not know or a whole host of other things. This reason is just the top layer though, to dig a bit deeper and know why you fear these things is a vital art in understanding your condition and to prevent panic attacks. The more you understand why the fear comes on and why that base reason exists means you are armed with knowledge that allows you to be one step ahead of your fears so you can plan and be prepared when it happens so the shock does not unnerve you.
If you are tired of living a life of crippling fear and want to know more about how you can overcome panic attacks and entire anxiety disorders click below to find out more.
http://Anxiety.1001-Solutions.info
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Article Source: http://EzineArticles.com/1214589
These conditions lead to the sufferer needing tips on preventing panic attacks panic attacks as in a panic attack a persons fears become so overt in their mind that their 'fight or flight' mechanisms start to take over their body releasing adrenaline and raising the heart rate and other symptoms that are akin to what a person would expect in a really dangerous situation but this can happen in mundane times for people with anxiety disorders.
Some Tips to help prevent panic attacks are:
1. Breathing
When a person has a panic attack they often start to breath very fast and too deeply which causes a lack of carbon dioxide in the bloodstream. Called hyperventilation, this leads to an increased heart rate that increased anxiety further and can lead to fainting, chest pains, headaches and slurred speech. To combat this you must focus on your breathing and instead of taking fast deep breaths try to breath out as hard as you can taking shallower breaths and exhaling as much as you can. This is called hypoventilation and when self induced like this it will provide the opposite effect that hyperventilation has on a person slowing the heart rate and thus calming you down.
2. Distraction
When your mind becomes a mess of fear and anxiety over something it leads to intrusive thoughts and a focus on whatever set off the anxiety attack so when preventing panic attacks you should try to distract yourself and focus on something else. While "just don't think about it" sounds trite it is important to not start on the downward spiral of panic by taking a step away to somewhere else. Some tips are to call a friend but don't talk about anxiety, turn on the TV and flick channels around for a while but most important is that you need to do something and take action physically and mentally or you will be caught in the same trap again.
3. Understanding
While applying the previous tips can help you avoid a full blown panic attack the best tip on preventing panic attacks is that you must understand what triggers them. Again this may sound trite as you may know what triggers your anxiety, it might be public speaking, the dark, people you do not know or a whole host of other things. This reason is just the top layer though, to dig a bit deeper and know why you fear these things is a vital art in understanding your condition and to prevent panic attacks. The more you understand why the fear comes on and why that base reason exists means you are armed with knowledge that allows you to be one step ahead of your fears so you can plan and be prepared when it happens so the shock does not unnerve you.
If you are tired of living a life of crippling fear and want to know more about how you can overcome panic attacks and entire anxiety disorders click below to find out more.
http://Anxiety.1001-Solutions.info
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Article Source: http://EzineArticles.com/1214589
Panic Attack Self Help for Anxiety Sufferers
When a bout of panic strikes you it takes a while for it to subside and get back to normalcy. This is because both body and mind have been stressed and need time to regain composure. It is indeed an awful feeling and you don't know how to get over it. Well, medication, counseling and other therapies have not been advantageous to you. Under these circumstances what would a person do? Give up hope? Well, NO. Remember for panic attack, self help is the best help. You can cure panic attack with self help. You can do it yourself. Surprised? Don't be. There are people who have been cured of this dreadful disorder by making simple lifestyle changes, diet changes, exercise and resorting to specific self help tips.
The first step towards cure is to accept that you've a problem.
* Instead of going around in circles face the problem directly.
* Don't shy away from talking about it to your near and dear ones. This will help them to understand you better and you will feel secured with them.
* Avoid caffeine and spicy foods. Follow simple dietary changes and you will see the difference.
* Exercise is best for health. Walking, jogging and going to the gym will help in good blood circulation and keeps the body healthy and agile. This plays an important role in keeping your mind stress free as well.
* Having positive thoughts and taking deep breaths as the panic strikes can help to cope with the attack. Try and be out in the open where you can have cool breeze. That will reduce suffocation.
* Since you know how it feels when the attack strikes, tell yourself that it is going to subside soon and you'll be over it.
* Never give in to panic and do something irrational. Face the panic attack boldly and you'll see it dissipating.
* There are many self help forums online where many people like you are exchanging views and tips. Join such forums and you'll feel assured that you're not alone in this suffering.
* Self help ebooks and products that are devised by panic attack sufferers who have overcome it are selling like hot cakes online. Buy them and follow their step by step advice. You're sure to gain from it.
* These products are selling on the internet for the past several years and thousands of people have gained by it.
For more information on how you can utilize the full power of great self help material that has helped tens of thousands of other panic and anxiety sufferers, click below for full panic attack self help information.
Panic Attack Treatments
Don't you deserve a fear free life?
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Article Source: http://EzineArticles.com/5276722
The first step towards cure is to accept that you've a problem.
* Instead of going around in circles face the problem directly.
* Don't shy away from talking about it to your near and dear ones. This will help them to understand you better and you will feel secured with them.
* Avoid caffeine and spicy foods. Follow simple dietary changes and you will see the difference.
* Exercise is best for health. Walking, jogging and going to the gym will help in good blood circulation and keeps the body healthy and agile. This plays an important role in keeping your mind stress free as well.
* Having positive thoughts and taking deep breaths as the panic strikes can help to cope with the attack. Try and be out in the open where you can have cool breeze. That will reduce suffocation.
* Since you know how it feels when the attack strikes, tell yourself that it is going to subside soon and you'll be over it.
* Never give in to panic and do something irrational. Face the panic attack boldly and you'll see it dissipating.
* There are many self help forums online where many people like you are exchanging views and tips. Join such forums and you'll feel assured that you're not alone in this suffering.
* Self help ebooks and products that are devised by panic attack sufferers who have overcome it are selling like hot cakes online. Buy them and follow their step by step advice. You're sure to gain from it.
* These products are selling on the internet for the past several years and thousands of people have gained by it.
For more information on how you can utilize the full power of great self help material that has helped tens of thousands of other panic and anxiety sufferers, click below for full panic attack self help information.
Panic Attack Treatments
Don't you deserve a fear free life?
Article Source: http://EzineArticles.com/?expert=Michael_Porteous
Article Source: http://EzineArticles.com/5276722
Reduce Anxiety and Panic Attacks With Nutrition Strategies
The person who suffers from anxiety and panic attacks often develops a cyclic pattern, feeling anxious most of the time and living in fear of their next panic attack.
Be sure to consult with your physician to determine what medications and therapies may be helpful in managing your condition. While there are a number of factors that play into these disorders, including genetics, allergies and trauma-related events, there are plenty of dietary changes which may provide you with significant benefits in improving the degree of anxiety and reducing the number of panic attacks you suffer. You might be surprised at how much diet matters.
In some cases, food allergies have been discovered to be a major culprit implicated in triggering anxiety and panic attacks, so discuss this with your physician.
Try to eliminate processed and refined foods from your regular diet, including as much whole foods as possible. Processed foods include chemical additives that can exacerbate anxiety. Try switching to natural meats, that is, from animals that have not been fed growth hormones. Reduce your intake of sweets, as spikes in your blood sugar can lead to that racing sensation which is often a precursor to anxiety and the dreaded panic attacks. When you shop, check food labels for the inclusion of MSG. Many people are quite sensitive to this product, which can adversely affect your nervous system, resulting in a stressed out feeling and often, headaches. Reduce your salt intake and use a salt substitute or herbal 'salt'. This is good medicine for your heart and helps keep your blood pressure in line. These basic changes in diet can produce substantial results.
Ask your doctor to check you for vitamin deficiencies. Deficiencies of certain nutrients can definitely aggravate your condition. Calcium and magnesium, in a balanced ratio, can play a major role in reducing both anxiety and panic attacks. Deficiencies in these nutrients can produce many of the symptoms you experience! The same is true for the B complex vitamins, which affect proper functioning of the nervous system, as well as a direct effect on your degree of stress and energy. Deficiencies in the B complex group can result in depression!
Not only does it matter what you eat, but how you eat. Anxious, stressed out people commonly eat too fast. Give your digestive system a break. Chew your food well and slow down. If you don't chew your food well enough, you're indirectly contributing to stress, because your body won't be able to absorb all of the nutrients.
If you're an avid coffee lover, try to confine yourself to just one or two cups a day. The caffeine can increase your susceptibility to both increased anxiety and panic attacks.
Try making these changes in your diet, work with your physician to devise techniques that relieve stress and see if you don't start feeling better soon.
Caroline Bourke is a full time therapist in Florida. Check out this great Panic Attacks guide or these Stop Panic Attacks articles and tips.
Article Source: http://EzineArticles.com/?expert=Caroline_Bourke
Article Source: http://EzineArticles.com/1696218
Be sure to consult with your physician to determine what medications and therapies may be helpful in managing your condition. While there are a number of factors that play into these disorders, including genetics, allergies and trauma-related events, there are plenty of dietary changes which may provide you with significant benefits in improving the degree of anxiety and reducing the number of panic attacks you suffer. You might be surprised at how much diet matters.
In some cases, food allergies have been discovered to be a major culprit implicated in triggering anxiety and panic attacks, so discuss this with your physician.
Try to eliminate processed and refined foods from your regular diet, including as much whole foods as possible. Processed foods include chemical additives that can exacerbate anxiety. Try switching to natural meats, that is, from animals that have not been fed growth hormones. Reduce your intake of sweets, as spikes in your blood sugar can lead to that racing sensation which is often a precursor to anxiety and the dreaded panic attacks. When you shop, check food labels for the inclusion of MSG. Many people are quite sensitive to this product, which can adversely affect your nervous system, resulting in a stressed out feeling and often, headaches. Reduce your salt intake and use a salt substitute or herbal 'salt'. This is good medicine for your heart and helps keep your blood pressure in line. These basic changes in diet can produce substantial results.
Ask your doctor to check you for vitamin deficiencies. Deficiencies of certain nutrients can definitely aggravate your condition. Calcium and magnesium, in a balanced ratio, can play a major role in reducing both anxiety and panic attacks. Deficiencies in these nutrients can produce many of the symptoms you experience! The same is true for the B complex vitamins, which affect proper functioning of the nervous system, as well as a direct effect on your degree of stress and energy. Deficiencies in the B complex group can result in depression!
Not only does it matter what you eat, but how you eat. Anxious, stressed out people commonly eat too fast. Give your digestive system a break. Chew your food well and slow down. If you don't chew your food well enough, you're indirectly contributing to stress, because your body won't be able to absorb all of the nutrients.
If you're an avid coffee lover, try to confine yourself to just one or two cups a day. The caffeine can increase your susceptibility to both increased anxiety and panic attacks.
Try making these changes in your diet, work with your physician to devise techniques that relieve stress and see if you don't start feeling better soon.
Caroline Bourke is a full time therapist in Florida. Check out this great Panic Attacks guide or these Stop Panic Attacks articles and tips.
Article Source: http://EzineArticles.com/?expert=Caroline_Bourke
Article Source: http://EzineArticles.com/1696218
How to Overcome Panic Attacks - Breaking the Vicious Loop of Panic and Overcoming Panic Attacks
I know the intentions were good, but the help and advice I got for how to overcome panic attacks, from people who didn't suffer from them, was just rubbing salt into the wound. It's no good trying to overcome fear, when your biggest fear is the fear of fear itself.
I'm sure you know what I'm talking about. You say your worried about flying, and they just tell you that's irrational, they run off loads of numbers and statistics to convince you that flying is the safest transport in the world. Thanks, I already knew that. But what do the statistics say about the chances that somebody who suffers from panic attacks, will get an attack, while flying? It's the bit they don't understand.
At least with flying people accept that you might have fear, you just can't explain to people how you can get an attack in a supermarket, or just sitting at home.
My doctor was very sympathetic, but you could tell he didn't really understand the issue, he just knew the textbook solution. Tranquilizers. OK, drugs can help you stop a panic attack, if you take enough of them you end being so drowsy you don't feel anything. But then you can't drive, or work, and you never get any enjoyment out of anything.
But I found the worst bit was trying to stop using them just made things worse. If I didn't take the medication, then I was afraid that I would get an attack, and the anxiety of getting a panic attack just made the attack more real, I got more anxious about the fact I didn't have the medication to help me through the attack.
It always boiled down to the same thing, the slightest fear or doubt, however minimal, just creates more anxiety, the fear of the attack itself. It's just a vicious loop of self generated anxiety.
I found lot's of things that helped, and they did help with avoiding panic attacks, or getting through them. But they didn't eliminate them. The big question for me was how to overcome panic attacks, how to eliminate them.
It was the Internet that taught me how to overcome panic attacks. When I started surfing I could find so much more information than before, I was no longer limited to the advice of my friends and local doctors, who didn't suffer from these attacks themselves.
On the Internet, I found people who have been through the same nightmare, people who could explain what is happening, people who had been through it all themselves. Understanding what's actually happening was the key to being able to eliminate them, and leading a normal life again.
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.
Article Source: http://EzineArticles.com/?expert=Charles_Richards
Article Source: http://EzineArticles.com/3664942
I'm sure you know what I'm talking about. You say your worried about flying, and they just tell you that's irrational, they run off loads of numbers and statistics to convince you that flying is the safest transport in the world. Thanks, I already knew that. But what do the statistics say about the chances that somebody who suffers from panic attacks, will get an attack, while flying? It's the bit they don't understand.
At least with flying people accept that you might have fear, you just can't explain to people how you can get an attack in a supermarket, or just sitting at home.
My doctor was very sympathetic, but you could tell he didn't really understand the issue, he just knew the textbook solution. Tranquilizers. OK, drugs can help you stop a panic attack, if you take enough of them you end being so drowsy you don't feel anything. But then you can't drive, or work, and you never get any enjoyment out of anything.
But I found the worst bit was trying to stop using them just made things worse. If I didn't take the medication, then I was afraid that I would get an attack, and the anxiety of getting a panic attack just made the attack more real, I got more anxious about the fact I didn't have the medication to help me through the attack.
It always boiled down to the same thing, the slightest fear or doubt, however minimal, just creates more anxiety, the fear of the attack itself. It's just a vicious loop of self generated anxiety.
I found lot's of things that helped, and they did help with avoiding panic attacks, or getting through them. But they didn't eliminate them. The big question for me was how to overcome panic attacks, how to eliminate them.
It was the Internet that taught me how to overcome panic attacks. When I started surfing I could find so much more information than before, I was no longer limited to the advice of my friends and local doctors, who didn't suffer from these attacks themselves.
On the Internet, I found people who have been through the same nightmare, people who could explain what is happening, people who had been through it all themselves. Understanding what's actually happening was the key to being able to eliminate them, and leading a normal life again.
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.
Article Source: http://EzineArticles.com/?expert=Charles_Richards
Article Source: http://EzineArticles.com/3664942
Natural Remedies for Anxiety Panic Attacks - 5 Simple Steps to End Your Symptoms
Let me ask you, during your last panic attack what was the first symptom that you remember before the incident happened? Most would agree that hyperventilation was the first sign that they noticed. One of the surest natural remedies for anxiety panic attacks is learning how to stop hyperventilating. Read on to discover the 5 steps to stop hyperventilation.
Anxiety symptoms vary from person to person, but most everyone who has experienced a panic attack is aware that hyperventilation is the first sign of an attack. This is the first stage of the "fight or flight" response followed closely by a pounding heart rate.
Hyperventilating causes you to exhale carbon dioxide too quickly. This leaves an over abundance of oxygen in your lungs. Excess oxygen is what causes the dizzy or light headed feeling that leads to panic, a rapid heart beat and other intense physical symptoms.
Here are the 5 steps to regain control of your breathing
1) Try to slow your breathing down to no more than 10 breathes in a minute.
2) Breathe in deep and slowly through your nose and hold your breathe for a few seconds.
3) Slowly breathe out through your mouth. This part is important as you lose a bit of body heat from exhaling through the mouth as opposed to the nose.
4) Make sure to breathe from your diaphragm. The diaphragm is located beneath your rib cage. If your stomach, not your chest, puffs up when you inhale you are breathing from your diaphragm.
5) Repeat out loud or in your head "relax". What may work even better is to repeat "I am safe". Affirmations are powerful to the mind and work really well when attempting to control hyperventilation.
This may take a bit of practice. It will definitely be a challenge the first time you try, but do not give up! By preventing hyperventilation you may very well be preventing an attack.
Some that have successfully learned to eliminate hyperventilation have claimed to be panic free ever since. To be honest this is really more of a quick fix than a cure. Use this technique to relieve your symptoms when they pop up out of no where (which is very common).
One of the surest natural remedies for anxiety panic attacks is to control your breathing. This may be easier said than done, but with practice you can eliminate hyperventilation and potentially panic attacks from your life forever.
Don't Miss This
Have you been prescribed pills for panic attacks that only "treated" your condition? Learned a few techniques to "cope" with anxiety? Panic attacks will not go away on their own, you must learn to eliminate anxiety once and for all to live life to the fullest. Visit www.panicawayforgood.info for proven natural remedies for anxiety panic attacks.
Be sure to check out the free mini course and all the testimonials.
Article Source: http://EzineArticles.com/?expert=Jack_Sesslor
Article Source: http://EzineArticles.com/4982796
Anxiety symptoms vary from person to person, but most everyone who has experienced a panic attack is aware that hyperventilation is the first sign of an attack. This is the first stage of the "fight or flight" response followed closely by a pounding heart rate.
Hyperventilating causes you to exhale carbon dioxide too quickly. This leaves an over abundance of oxygen in your lungs. Excess oxygen is what causes the dizzy or light headed feeling that leads to panic, a rapid heart beat and other intense physical symptoms.
Here are the 5 steps to regain control of your breathing
1) Try to slow your breathing down to no more than 10 breathes in a minute.
2) Breathe in deep and slowly through your nose and hold your breathe for a few seconds.
3) Slowly breathe out through your mouth. This part is important as you lose a bit of body heat from exhaling through the mouth as opposed to the nose.
4) Make sure to breathe from your diaphragm. The diaphragm is located beneath your rib cage. If your stomach, not your chest, puffs up when you inhale you are breathing from your diaphragm.
5) Repeat out loud or in your head "relax". What may work even better is to repeat "I am safe". Affirmations are powerful to the mind and work really well when attempting to control hyperventilation.
This may take a bit of practice. It will definitely be a challenge the first time you try, but do not give up! By preventing hyperventilation you may very well be preventing an attack.
Some that have successfully learned to eliminate hyperventilation have claimed to be panic free ever since. To be honest this is really more of a quick fix than a cure. Use this technique to relieve your symptoms when they pop up out of no where (which is very common).
One of the surest natural remedies for anxiety panic attacks is to control your breathing. This may be easier said than done, but with practice you can eliminate hyperventilation and potentially panic attacks from your life forever.
Don't Miss This
Have you been prescribed pills for panic attacks that only "treated" your condition? Learned a few techniques to "cope" with anxiety? Panic attacks will not go away on their own, you must learn to eliminate anxiety once and for all to live life to the fullest. Visit www.panicawayforgood.info for proven natural remedies for anxiety panic attacks.
Be sure to check out the free mini course and all the testimonials.
Article Source: http://EzineArticles.com/?expert=Jack_Sesslor
Article Source: http://EzineArticles.com/4982796
Stop Panic Attacks Quickly
If you have suffered from panic attacks you are well aware of the extreme fear that consumes you. You wonder if you may die or perhaps lose control and maybe even lose your mind. Once you have a panic attack you immediately become obsessed with the fear and dread of your having another attack. These feelings of dread, along with the panic attacks themselves, will control your life unless you take action to understand them. Once you understand them you can make great strides in controlling them.
During a panic attack, you may experience one or many of the following symptoms:
- An odd feeling of mental detachment or separation from the people or activities going on around you.
- Dizziness and light headed as though you may pass out at any moment.
- Tightness and/or pain in your chest which you may mistake for a heart attack.
- An overwhelming sensation that something terrible is about to happen at any moment.
- Difficulty breathing or swallowing.
As terrifying as these sensations my be, in reality they cannot harm you. Of course, when you are experiencing a panic attack no one could make you actually believe these thoughts and feelings are harmless. In fact, you are positive that you are in danger which is the very reason your body is reacting in this manner.
In order to ever find relief from panic, you must learn for yourself that you are not in any danger. Only then will you conquer your panic attacks. If the solution was as simple as someone telling you everything will be OK, then the millions of Americans who suffer from these attacks could be cured instantly.
The causes of panic attacks vary depending on each individual. Sometimes you can determine the cause of your own panic attacks, but often you will need the help of a therapist to discover the root of your anxiety. Panic attacks can be related to any of the following causes, but could be caused by a multitude of other factors:
- Loss of loved ones in your past.
- Physical or mental abuse during your life.
- The use and/or abuse of certain drugs.
- Thyroid or adrenal gland disease.
- A family history of anxiety disorders.
- Any number of fears, both conscious and subconscious.
These issues may be driving your panic and anxiety disorder but they don't have to control your life. There are many effective treatments for anxiety both through medicine and cognitive therapy. You should know that you are not alone. Anxiety attacks are very common in our culture and the first step in finding relief for your problem is to actively seek a solution.
Though you may feel your anxiety has you captive, you must move forward in understanding your problem so that you can conquer it. Once you understand the underlying cause of your fear and the triggers that cause your attacks you will be able to control these attacks and minimize their effect on your life.
The good news is panic attacks are 100% curable. No matter how hopeless or desperate your situation may seem at the moment you can take comfort in knowing that your are not condemned to feeling this way forever. Your problem is very common and there are many qualified individuals out there that can help you.
If you want further information, I suggest you check out this website. It has a lot of useful information in dealing with panic attacks and anxiety disorders.
Learn more about it at AnxietyPanicFree.info
Article Source: http://EzineArticles.com/?expert=Andrew_V_Thompson
Article Source: http://EzineArticles.com/5458936
During a panic attack, you may experience one or many of the following symptoms:
- An odd feeling of mental detachment or separation from the people or activities going on around you.
- Dizziness and light headed as though you may pass out at any moment.
- Tightness and/or pain in your chest which you may mistake for a heart attack.
- An overwhelming sensation that something terrible is about to happen at any moment.
- Difficulty breathing or swallowing.
As terrifying as these sensations my be, in reality they cannot harm you. Of course, when you are experiencing a panic attack no one could make you actually believe these thoughts and feelings are harmless. In fact, you are positive that you are in danger which is the very reason your body is reacting in this manner.
In order to ever find relief from panic, you must learn for yourself that you are not in any danger. Only then will you conquer your panic attacks. If the solution was as simple as someone telling you everything will be OK, then the millions of Americans who suffer from these attacks could be cured instantly.
The causes of panic attacks vary depending on each individual. Sometimes you can determine the cause of your own panic attacks, but often you will need the help of a therapist to discover the root of your anxiety. Panic attacks can be related to any of the following causes, but could be caused by a multitude of other factors:
- Loss of loved ones in your past.
- Physical or mental abuse during your life.
- The use and/or abuse of certain drugs.
- Thyroid or adrenal gland disease.
- A family history of anxiety disorders.
- Any number of fears, both conscious and subconscious.
These issues may be driving your panic and anxiety disorder but they don't have to control your life. There are many effective treatments for anxiety both through medicine and cognitive therapy. You should know that you are not alone. Anxiety attacks are very common in our culture and the first step in finding relief for your problem is to actively seek a solution.
Though you may feel your anxiety has you captive, you must move forward in understanding your problem so that you can conquer it. Once you understand the underlying cause of your fear and the triggers that cause your attacks you will be able to control these attacks and minimize their effect on your life.
The good news is panic attacks are 100% curable. No matter how hopeless or desperate your situation may seem at the moment you can take comfort in knowing that your are not condemned to feeling this way forever. Your problem is very common and there are many qualified individuals out there that can help you.
If you want further information, I suggest you check out this website. It has a lot of useful information in dealing with panic attacks and anxiety disorders.
Learn more about it at AnxietyPanicFree.info
Article Source: http://EzineArticles.com/?expert=Andrew_V_Thompson
Article Source: http://EzineArticles.com/5458936
Learn How to Get Rid of Panic Attacks Quickly and Effectively!
There are two different types of fear, real and imagined. The first step to get rid of panic attacks is to know if your fears are real, or just in your head. There are many real fears, and just as many that are imagined. An example of real fear is someone who is about to do you harm, either physically, or mentally.
This can be in the form of abuse, threats, or words. Imagined fear can be waking up in the middle of the night from a bad dream, thinking that the dream was real, or being in a supermarket shopping and feeling that people are watching you, or are out to get you, as well as many others.
Knowing the difference between the two can help you get rid of panic attacks quickly. There are also things you can do to try to avoid panic attacks altogether. First of all, try to avoid anything that is going to stimulate your mind and body.
Coffee, sodas, and anything with caffeine in it should be avoided. This also includes cigarettes, and any other kind of stimulant, legal or otherwise. Because these substances can weaken your own fight or flight mechanism, they can trigger a panic attack without external stimulus.
Learning how to relieve the overall stresses in your life can help you get rid of panic attacks. We all have a certain amount of stress, but people who often suffer from panic attacks seem to have a higher amount in their life, whether from work, or at home, or from friends and family.
One of the ways you can reduce the overall stress in your life, and get rid of you panic attacks is through meditation, and deep breathing exercises. Deep breathing exercises can not only help you with meditation, but it can be a quick way to calm yourself down if you start to have an attack.
If you are going to get rid of panic attacks, then you will need to learn how to talk yourself down from an attack.
For an example, if you wake up from a bad dream in the middle of the night and are having an attack, look around the room. You won't see any danger, so you can tell yourself that it only a panic attack and there is nothing to fear. Tell yourself that you need to start calming down, and do this by starting your breathing exercises. Take in a slow and deep breath, hold it in for a few moments, then breathe out slowly, and count how long it takes in your mind.
Breathing and counting does two important things. First it gets much needed oxygen back into your bloodstream, and makes your heart need to work less. Secondly, counting gives you something else to focus on, besides the fear.
Once you start feeling a little better, get up and walk around, check to make sure if everything is all right if you need to. Go to the bathroom, go and have a glass of water, and get back into your normal routine. You will probably need to get back to sleep, so leave a small light on if you have to, just so you know there is nothing out to get you.
Find out how I manage to completely cure panic attacks within a few months time, never afraid that it'll come back again..
You need to believe, that you can get rid of it, and keep them from coming back as severe, if you follow this advice. Have faith on yourself and the people around you that they will help whenever situations arise, also with proper panic attacks treatment, you'll learn how to overcome it in no time!
Article Source: http://EzineArticles.com/?expert=Dean_J._Curtis
Article Source: http://EzineArticles.com/3732010
This can be in the form of abuse, threats, or words. Imagined fear can be waking up in the middle of the night from a bad dream, thinking that the dream was real, or being in a supermarket shopping and feeling that people are watching you, or are out to get you, as well as many others.
Knowing the difference between the two can help you get rid of panic attacks quickly. There are also things you can do to try to avoid panic attacks altogether. First of all, try to avoid anything that is going to stimulate your mind and body.
Coffee, sodas, and anything with caffeine in it should be avoided. This also includes cigarettes, and any other kind of stimulant, legal or otherwise. Because these substances can weaken your own fight or flight mechanism, they can trigger a panic attack without external stimulus.
Learning how to relieve the overall stresses in your life can help you get rid of panic attacks. We all have a certain amount of stress, but people who often suffer from panic attacks seem to have a higher amount in their life, whether from work, or at home, or from friends and family.
One of the ways you can reduce the overall stress in your life, and get rid of you panic attacks is through meditation, and deep breathing exercises. Deep breathing exercises can not only help you with meditation, but it can be a quick way to calm yourself down if you start to have an attack.
If you are going to get rid of panic attacks, then you will need to learn how to talk yourself down from an attack.
For an example, if you wake up from a bad dream in the middle of the night and are having an attack, look around the room. You won't see any danger, so you can tell yourself that it only a panic attack and there is nothing to fear. Tell yourself that you need to start calming down, and do this by starting your breathing exercises. Take in a slow and deep breath, hold it in for a few moments, then breathe out slowly, and count how long it takes in your mind.
Breathing and counting does two important things. First it gets much needed oxygen back into your bloodstream, and makes your heart need to work less. Secondly, counting gives you something else to focus on, besides the fear.
Once you start feeling a little better, get up and walk around, check to make sure if everything is all right if you need to. Go to the bathroom, go and have a glass of water, and get back into your normal routine. You will probably need to get back to sleep, so leave a small light on if you have to, just so you know there is nothing out to get you.
Find out how I manage to completely cure panic attacks within a few months time, never afraid that it'll come back again..
You need to believe, that you can get rid of it, and keep them from coming back as severe, if you follow this advice. Have faith on yourself and the people around you that they will help whenever situations arise, also with proper panic attacks treatment, you'll learn how to overcome it in no time!
Article Source: http://EzineArticles.com/?expert=Dean_J._Curtis
Article Source: http://EzineArticles.com/3732010
How to Beat Anxiety and Panic Attacks Naturally
Having a panic disorder is a very disabling condition because it interferes with your daily life. It occurs without a warning and no apparent reasons. It is usually accompanied with symptoms like shortness of breath, trembling, sweating, dizziness and extreme fear. It is important to know how to beat anxiety and panic attacks to put an end to your miseries.
Anxiety panic disorder can be stopped if given the proper treatment. There are help available and things you can do to manage panic attacks and here are some helpful tips:
Healthy lifestyle. Changing your lifestyle and reducing stress will help you beat anxiety and panic attacks. Maintaining a healthy, less demanding and simpler lifestyle will create a well balanced mind and body. Get enough sleep, eat a healthy diet, avoid alcohol, caffeine and nicotine are some of the changes that you need to do to take better control of your body and mind.
Learn to release tension and stress. There are meditation, relaxation techniques and stress management programs that you can do to release stress and beat anxiety and panic attacks. Relaxation helps you to de-stress and it promotes calmness. You can try yoga, deep breathing exercises and progressive muscle relaxation to help you eliminate stress and anxiety.
Get a support group. It is helpful to be around people who are emotionally supportive to help you beat anxiety and panic attacks. These people could be close friends, family and other people who can relate to your condition. Knowing you are not alone and there are loving and supportive people around will create a peace of mind on your part.
Be optimistic. You can beat anxiety and panic attacks if you think positively. Most sufferers experience extreme fear that something horrible is about to happen, which in most cases are all in their minds. Positive self-talk to re-assure yourself that nothing bad is going to happen will help you beat anxiety and panic attacks.
Seek professional help. If you think you cannot beat anxiety and panic attacks on your own, then seek professional help. There are a lot of help available for panic disorder. With the proper intervention and treatment, you can get rid of anxiety and panic attacks.
Did you know that acute anxiety and panic attacks can be cured in easy to follow steps without any medication using a revolutionary new technique? To find out more visit Conquer Panic Attacks
To know more health remedies visit Great Discovery-Health and Beauty
Gerry Restrivera writes informative articles on various subjects including How to Beat Anxiety and Panic Attacks Naturally. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera
Article Source: http://EzineArticles.com/840023
Anxiety panic disorder can be stopped if given the proper treatment. There are help available and things you can do to manage panic attacks and here are some helpful tips:
Healthy lifestyle. Changing your lifestyle and reducing stress will help you beat anxiety and panic attacks. Maintaining a healthy, less demanding and simpler lifestyle will create a well balanced mind and body. Get enough sleep, eat a healthy diet, avoid alcohol, caffeine and nicotine are some of the changes that you need to do to take better control of your body and mind.
Learn to release tension and stress. There are meditation, relaxation techniques and stress management programs that you can do to release stress and beat anxiety and panic attacks. Relaxation helps you to de-stress and it promotes calmness. You can try yoga, deep breathing exercises and progressive muscle relaxation to help you eliminate stress and anxiety.
Get a support group. It is helpful to be around people who are emotionally supportive to help you beat anxiety and panic attacks. These people could be close friends, family and other people who can relate to your condition. Knowing you are not alone and there are loving and supportive people around will create a peace of mind on your part.
Be optimistic. You can beat anxiety and panic attacks if you think positively. Most sufferers experience extreme fear that something horrible is about to happen, which in most cases are all in their minds. Positive self-talk to re-assure yourself that nothing bad is going to happen will help you beat anxiety and panic attacks.
Seek professional help. If you think you cannot beat anxiety and panic attacks on your own, then seek professional help. There are a lot of help available for panic disorder. With the proper intervention and treatment, you can get rid of anxiety and panic attacks.
Did you know that acute anxiety and panic attacks can be cured in easy to follow steps without any medication using a revolutionary new technique? To find out more visit Conquer Panic Attacks
To know more health remedies visit Great Discovery-Health and Beauty
Gerry Restrivera writes informative articles on various subjects including How to Beat Anxiety and Panic Attacks Naturally. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera
Article Source: http://EzineArticles.com/840023
Learn How to Eliminate Panic Attacks & Stop Them From Coming Back
If you are a victim of panic attacks, you know that by their very nature they are frightening and debilitating. You never know when one will strike. One minute you are in a situation that is familiar to you, and maybe you're even in the middle of doing something fun. And then out of nowhere, panic strikes! If you want to eliminate panic attacks, there are definite steps you can take.
First, you have to understand the physical effects of panic attacks. The reason they are so frightening is that they feel very real. It's easy to believe that you could collapse or die. Some of your symptoms might seem similar to those experienced by cancer or diabetes patients. And it just doesn't help if your spouse, parents, or friends just tell you that you are imagining everything.
In reality, your physical symptoms are genuine. They are not in your head! If you experience a rapid, pounding heartbeat, shortness of breath, chest pain, or horrible abdominal cramps, they are caused by the physiologic changes that take place in your body during a panic attack. But they are not connected to an incurable, debilitating disease.
One way to eliminate panic attacks is to condition your body so that it relaxes automatically. You can do this best by practicing deep breathing exercises. Breathe in and out very slowly, and be certain to use your stomach diaphragm to control your breathing. Once you've learned how to relax during these exercises, be certain to practice them every day. That way, when an attack comes on, you can just sit down and begin your deep breathing.
Some people believe in the use of herbal supplements. While there is still debate among medical professionals, largely because supplements are not regulated by the federal government, you can try one or two to see if it helps you to eliminate panic attacks. Valerian is intended to relieve insomnia and anxiety. St. John's Wort has a long-established reputation. Kava kava also treats anxiety.
Never underestimate the benefits of exercise as a method to eliminate panic attacks! When you get your adrenalin pumping, your body produces endorphins-which are widely known as the biochemical buddies that make you feel good! Exercise also gets rid of histamines that collect at the cellular level when you are anxious. It can loosen your tense muscles.
Behavior modification helps people who have had some success in pinpointing the cause of their panic attacks. Keep a diary, and whenever you have a panic attack write down other events of your day. You might notice a pattern. If you are anxious about your daily schedule, then take a time management course. If people push you around, take an assertiveness training course. Facing what upsets you is a good way to eliminate panic attacks.
If you've suffered just one or two panic attacks, you really shouldn't worry.
Just the worry all by itself could be enough to bring on another attack. But once you've experienced four or more attacks, you should probably see your doctor. Many people just don't know how to approach this with their doctor, especially if someone in their family has made them feel like they are crazy.
One of the best ways to broach a sensitive topic with your doctor is to write it on a piece of paper and hand it to him when he's in the examining room with you. Don't count on remembering it without writing it down, because the way doctors swoop in and out it's easy to forget. And don't count on the nurse to tell the doctor.
Just write the words on a piece of paper and hand it to him, and he will talk to you about the treatment options. And sometimes just talking about them can be the first and best way to get rid of them.
Find out how I managed to completely eliminate panic attacks and stop them from coming back ever again, within just a short period of time!
If you learn how to control the attacks, you will be putting a stop to the changes in your body (both physically and mentally) that make you feel sick, and most importantly, you'll live a much better life without worrying for everything anymore! Medications, therapies, books are all as important as a proper panic attacks treatment to charge your life.
Article Source: http://EzineArticles.com/?expert=Dean_J._Curtis
Article Source: http://EzineArticles.com/3760322
First, you have to understand the physical effects of panic attacks. The reason they are so frightening is that they feel very real. It's easy to believe that you could collapse or die. Some of your symptoms might seem similar to those experienced by cancer or diabetes patients. And it just doesn't help if your spouse, parents, or friends just tell you that you are imagining everything.
In reality, your physical symptoms are genuine. They are not in your head! If you experience a rapid, pounding heartbeat, shortness of breath, chest pain, or horrible abdominal cramps, they are caused by the physiologic changes that take place in your body during a panic attack. But they are not connected to an incurable, debilitating disease.
One way to eliminate panic attacks is to condition your body so that it relaxes automatically. You can do this best by practicing deep breathing exercises. Breathe in and out very slowly, and be certain to use your stomach diaphragm to control your breathing. Once you've learned how to relax during these exercises, be certain to practice them every day. That way, when an attack comes on, you can just sit down and begin your deep breathing.
Some people believe in the use of herbal supplements. While there is still debate among medical professionals, largely because supplements are not regulated by the federal government, you can try one or two to see if it helps you to eliminate panic attacks. Valerian is intended to relieve insomnia and anxiety. St. John's Wort has a long-established reputation. Kava kava also treats anxiety.
Never underestimate the benefits of exercise as a method to eliminate panic attacks! When you get your adrenalin pumping, your body produces endorphins-which are widely known as the biochemical buddies that make you feel good! Exercise also gets rid of histamines that collect at the cellular level when you are anxious. It can loosen your tense muscles.
Behavior modification helps people who have had some success in pinpointing the cause of their panic attacks. Keep a diary, and whenever you have a panic attack write down other events of your day. You might notice a pattern. If you are anxious about your daily schedule, then take a time management course. If people push you around, take an assertiveness training course. Facing what upsets you is a good way to eliminate panic attacks.
If you've suffered just one or two panic attacks, you really shouldn't worry.
Just the worry all by itself could be enough to bring on another attack. But once you've experienced four or more attacks, you should probably see your doctor. Many people just don't know how to approach this with their doctor, especially if someone in their family has made them feel like they are crazy.
One of the best ways to broach a sensitive topic with your doctor is to write it on a piece of paper and hand it to him when he's in the examining room with you. Don't count on remembering it without writing it down, because the way doctors swoop in and out it's easy to forget. And don't count on the nurse to tell the doctor.
Just write the words on a piece of paper and hand it to him, and he will talk to you about the treatment options. And sometimes just talking about them can be the first and best way to get rid of them.
Find out how I managed to completely eliminate panic attacks and stop them from coming back ever again, within just a short period of time!
If you learn how to control the attacks, you will be putting a stop to the changes in your body (both physically and mentally) that make you feel sick, and most importantly, you'll live a much better life without worrying for everything anymore! Medications, therapies, books are all as important as a proper panic attacks treatment to charge your life.
Article Source: http://EzineArticles.com/?expert=Dean_J._Curtis
Article Source: http://EzineArticles.com/3760322
Panic Attacks in Children - 4 Points to Identify and Treat Panic Attacks in Young Children
Panic attacks in children are quite common but they are often overlooked. Mostly, children are not treated because parents feel that children bear no responsibility, so there is no reason for them to develop stress.
Panic attacks in children can interfere with their ability to build relationship with friends. It can also affect their school work. Some children try to avoid certain situations due to fear, in such cases there is a chance for an attack to occur. Children who have the fear of dark go on to develop panic attack once they are exposed to dark areas. Attacks can be as short as few seconds and it may last up to an hour.
There are a few ways to identify that a child is suffering from panic attack. They are:
1. They constantly keep avoiding social situations or trying to avoid going to school.
2. The child may be very sad and overstressed always.
3. They do not mingle and play with other children or if they don't laugh and talk with their parents.
4. The child gets easily hurt or becomes upset if they are asked to do something that is wrong.
Parents can try to talk to them about this and make them feel relaxed and give them the confidence that they are always there to guide them. Symptoms are the same in children as in adults. The symptoms include high blood pressure, rapid heart beat, sweating, chest pain and difficulty in breathing. The other symptoms faced by children are stomach pain, vomiting and ulcer.
Since panic attacks are quite common for children it's always better to consult a doctor. Natural solutions are also recommended such as a healthy diet, regular exercise, good sleeping, and breathing and relaxation techniques. Psychotherapy is also recommended for children. One more natural technique to treat panic attacks in children is to give them behavioral therapy which is working extremely well with children.
What is really going on and what really happens when children experience these attacks must be observed. It really helps the parents to safeguard their children when they experience them rather than standing helpless.
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.
Article Source: http://EzineArticles.com/?expert=Charles_Richards
Article Source: http://EzineArticles.com/3664697
Panic attacks in children can interfere with their ability to build relationship with friends. It can also affect their school work. Some children try to avoid certain situations due to fear, in such cases there is a chance for an attack to occur. Children who have the fear of dark go on to develop panic attack once they are exposed to dark areas. Attacks can be as short as few seconds and it may last up to an hour.
There are a few ways to identify that a child is suffering from panic attack. They are:
1. They constantly keep avoiding social situations or trying to avoid going to school.
2. The child may be very sad and overstressed always.
3. They do not mingle and play with other children or if they don't laugh and talk with their parents.
4. The child gets easily hurt or becomes upset if they are asked to do something that is wrong.
Parents can try to talk to them about this and make them feel relaxed and give them the confidence that they are always there to guide them. Symptoms are the same in children as in adults. The symptoms include high blood pressure, rapid heart beat, sweating, chest pain and difficulty in breathing. The other symptoms faced by children are stomach pain, vomiting and ulcer.
Since panic attacks are quite common for children it's always better to consult a doctor. Natural solutions are also recommended such as a healthy diet, regular exercise, good sleeping, and breathing and relaxation techniques. Psychotherapy is also recommended for children. One more natural technique to treat panic attacks in children is to give them behavioral therapy which is working extremely well with children.
What is really going on and what really happens when children experience these attacks must be observed. It really helps the parents to safeguard their children when they experience them rather than standing helpless.
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.
Article Source: http://EzineArticles.com/?expert=Charles_Richards
Article Source: http://EzineArticles.com/3664697
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