Coping with panic attacks can be a tough task. You know you are unable to control it and it can occur at any time. Whether you're driving on the highway or at a meeting in office or just sitting at home watching TV; this dreadful fear can engulf you any time. Also known as agoraphobia it usually lasts from 15 seconds to half an hour at a time. Before coping with panic attacks you first need to understand what is a panic attack why does it occur.
What is panic attack?
To put it in simple words; One part of the brain is playing nasty games with the other part, triggering danger alarms which the physical parts of the body respond to. The adrenalin rush is so strong that the rational mind is abandoned and the evil forces take complete control of the sufferer. That is why a person suffering from panic goes through breathlessness, uneasy feeling in the stomach, nausea, sleeps apnea and chest pain and so on. An attack of panic makes the person feel as if they're going to die. The fear is so dreadful that it makes the person incapacitated.
Why does it occur?
There is no specific reason for a person to panic. Most of the times it is due to stress, a major illness the person has undergone or a calamity in personal life (thunderstorm, tsunami or earthquake to name a few), loss of a loved one, pregnancy and menopause in women, divorce and separation and many more. In most cases anxiety attack occurs at the most inappropriate time. If you've gone through it a couple of times, then it is wise to consult a doctor.
How to cope with panic disorder?
This is indeed a difficult issue. But if you're determined to get rid of it then you can do it.
* The first step towards relief is acceptance.
* Always try to think positively. Tell yourself that you will overcome it and you sure will.
* Don't shy away from people.
* Talk to a counselor. He/ she may be able to help you.
* Take deep breaths and do regular exercises. Walking, running, jogging will help keep diseases at bay. Yoga and deep breathing can help to cope with a panic attack.
* Try meditation. This helps to calm your mind and overcome stress and tension. Music therapy also helps in keeping the mind composed.
There are self help guides available that can help you with coping techniques. They also give you tips to overcome panic attacks. These guides can be downloaded online and If it can guide you on coping with panic attacks then it's worth checking out right? Click below if you want and need this help to live a fear free life.
Panic Attack Treatments
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