Panic attacks are one of the most uncomfortable and frightening experiences most people will ever go through and they often leave a lingering fear of when the next one may occur.
If someone you love has experienced an attack or you are worried that you may be developing a panic disorder of your own, there are two questions likely to be on your mind:
How long do panic attacks last?
Does a panic disorder ever go away?
Both of these are very common questions for people who have either had their first attack or think they may have had an attack but aren't certain it was a result of a panic disorder. To help you make sense of it, let's explore both of these questions a little deeper.
How Long Do Panic Attacks Last?
It can be difficult for some people to determine when a single panic attack is actually over since there can be a lingering sense of panic, shock, or confusion that lasts for awhile afterward. The actual attack could be a brief flash of fear and tension that passes after just a minute or two, but it can also be a prolonged state of panic and fear that goes on for a few hours.
If you ask someone who has gone through a panic attack they would answer this question quite differently because for the sufferer even just a few seconds can feel like five minutes. An hour long panic attack can feel as if it is stretching on all day. Yet, for some it is a brief flash of panic that comes and goes in the blink of an eye.
The level of discomfort during the attack will also vary depending on the exact symptoms being suffered and how long the attack goes on.
Does A Panic Disorder Ever Go Away?
This question usually goes hand-in-hand with "how long do panic attacks last?" and is commonly asked by those who have just been diagnosed with a panic disorder and fear it will be something they deal with for the rest of your life. If you are in this position it is important to relax and not stress out too much over your panic disorder because the fear of having an attack can actually make you have attacks you wouldn't necessarily have otherwise!
Many doctors believe panic disorders never go away and should be treated with anti-anxiety medication, but there is actually a lot to be done about this condition. There are some great resources now available that walk you through simple steps that in time can take away the anxiety that causes panic/anxiety attacks.
If you do nothing but worry about when the next attack is coming then chances are extremely high you will suffer with panic attacks for some time to come. So, there is hope in the answers to these two questions. If the answer in the "How long do panic attacks last?" was not enough to help you determine if you have had an attack, look through a list of symptoms to make this determination.
If you think you have had one, right now is the time to find a good resource for helping yourself.
Find out how I manage to cure panic attacks entirely within 2 months time, and never afraid that it'll come back again!
If you think you have had one, right now is the time to find a good resource for helping yourself. If you find a great resource and start learning how to combat the disorder, then you can actually make it go away, especially with proper panic attacks treatment.
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