When a bout of panic strikes you it takes a while for it to subside and get back to normalcy. This is because both body and mind have been stressed and need time to regain composure. It is indeed an awful feeling and you don't know how to get over it. Well, medication, counseling and other therapies have not been advantageous to you. Under these circumstances what would a person do? Give up hope? Well, NO. Remember for panic attack, self help is the best help. You can cure panic attack with self help. You can do it yourself. Surprised? Don't be. There are people who have been cured of this dreadful disorder by making simple lifestyle changes, diet changes, exercise and resorting to specific self help tips.
The first step towards cure is to accept that you've a problem.
* Instead of going around in circles face the problem directly.
* Don't shy away from talking about it to your near and dear ones. This will help them to understand you better and you will feel secured with them.
* Avoid caffeine and spicy foods. Follow simple dietary changes and you will see the difference.
* Exercise is best for health. Walking, jogging and going to the gym will help in good blood circulation and keeps the body healthy and agile. This plays an important role in keeping your mind stress free as well.
* Having positive thoughts and taking deep breaths as the panic strikes can help to cope with the attack. Try and be out in the open where you can have cool breeze. That will reduce suffocation.
* Since you know how it feels when the attack strikes, tell yourself that it is going to subside soon and you'll be over it.
* Never give in to panic and do something irrational. Face the panic attack boldly and you'll see it dissipating.
* There are many self help forums online where many people like you are exchanging views and tips. Join such forums and you'll feel assured that you're not alone in this suffering.
* Self help ebooks and products that are devised by panic attack sufferers who have overcome it are selling like hot cakes online. Buy them and follow their step by step advice. You're sure to gain from it.
* These products are selling on the internet for the past several years and thousands of people have gained by it.
For more information on how you can utilize the full power of great self help material that has helped tens of thousands of other panic and anxiety sufferers, click below for full panic attack self help information.
Panic Attack Treatments
Don't you deserve a fear free life?
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