Panic Attacks While Driving - How to Avoid Panic While Driving and in General

Panic attacks occur due to overwhelming anxiety and fear. They usually occur for people who have suffered or had difficult childhood. People having excessive stress also suffer from them. They usually lead to depression and mental illness. Before you can treat an attack you have an idea of how it works. It is the result of the brain sending signal to the body that says there is a danger. Regardless of how you get them they are manageable and can be treated. There are many ways to safely and quickly treat a panic attack while driving.

The key to treating any attack is to first stop the message from brain. You must always replace your negative thoughts with positive thoughts. If you experience an attack while driving safely pull the car off the road. Try to reduce the threat of crash on the road. This will surely reduce the effect of attack and make you feel better. Always know what is happening is a panic attack and not a heart attack and always have the feeling that you are not going to die. If you remain calm the attack will automatically subside in 20 minutes.

The best way to manage panic attacks while driving is to control your breathing. Take slow and deep breaths for some time. Breathe through your nose and exhale through your mouth. Deep breathing has a number of positive effects. The next step is to distract your brains. Give it something else to work on. The fear of having another attack will change the way you live your life. Avoid places and situations you feel you are not comfortable with. These attacks can last for few minutes. Just try to relax and calm yourself until the attack subsides. If there is water in the car you can have it, when you experience a panic or anxiety attack while driving.

It is advisable to have pills once you experience an attack, if it has been prescribed by your doctor. It is a must that you always take some water and paper bags to regulate breathing in the car. Never drive if you are prone to panic attacks while driving. It is better if you let someone to drive the car for you so that you feel relaxed and comfortable. Have a regular checkup with doctor to check if your heart is healthy. Understanding what a panic attack is and learning how to stop these attacks can bring about a great relief in ones mind.

There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.

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