Panic Attacks in Children - 4 Points to Identify and Treat Panic Attacks in Young Children

Panic attacks in children are quite common but they are often overlooked. Mostly, children are not treated because parents feel that children bear no responsibility, so there is no reason for them to develop stress.

Panic attacks in children can interfere with their ability to build relationship with friends. It can also affect their school work. Some children try to avoid certain situations due to fear, in such cases there is a chance for an attack to occur. Children who have the fear of dark go on to develop panic attack once they are exposed to dark areas. Attacks can be as short as few seconds and it may last up to an hour.

There are a few ways to identify that a child is suffering from panic attack. They are:

1. They constantly keep avoiding social situations or trying to avoid going to school.
2. The child may be very sad and overstressed always.
3. They do not mingle and play with other children or if they don't laugh and talk with their parents.
4. The child gets easily hurt or becomes upset if they are asked to do something that is wrong.

Parents can try to talk to them about this and make them feel relaxed and give them the confidence that they are always there to guide them. Symptoms are the same in children as in adults. The symptoms include high blood pressure, rapid heart beat, sweating, chest pain and difficulty in breathing. The other symptoms faced by children are stomach pain, vomiting and ulcer.

Since panic attacks are quite common for children it's always better to consult a doctor. Natural solutions are also recommended such as a healthy diet, regular exercise, good sleeping, and breathing and relaxation techniques. Psychotherapy is also recommended for children. One more natural technique to treat panic attacks in children is to give them behavioral therapy which is working extremely well with children.

What is really going on and what really happens when children experience these attacks must be observed. It really helps the parents to safeguard their children when they experience them rather than standing helpless.

There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.

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