If you have ever suffered a panic attack or know someone who suffers it, you understand that it is one of the most disturbing and uncontrollable situations one could face. It is a situation many people suffer with, but in trying to end panic attacks, they can get unsatisfactory results from using medication.
Apart from medication and therapy there are various self-help techniques that you can use to reduce anxiety and stop a panic disorder in its tracks. The first and foremost thing that you need to follow to end anxietu attacks naturally is to ensure ample amount of sleep.
If you have trouble in going to sleep or staying asleep, do your best to avoid any type of insomnia medication. For many people, it can worsen your anxiety disorder in the long run. Avoiding caffeine is important in helping releive panic disorder because it can cause irritability and interfere with restful sleep.
Anxiety symptoms can start from fear and excessive worrying. When a person with social anxiety steps into a room full of strangers they begin having worrying thoughts about being nervous and looking nervous. Learning to stop these thoughts can take time but essentially to get over social anxiety a person needs to recondition them.
If you have discovered that certain situations trigger your axiety attacks you ought to do your best to avoid them. If there are particular thoughts that disturb you and causing your anxiety attacks you should distract yourself by thinking of something else.
When you feel anxious in any particular situation, begin to breathe deeply and count to ten. You'd be surprised how simply changing the way you breathe can help end panic attacks.
If you want to end panic attacks all you have to do is Click Here!
Article Source: http://EzineArticles.com/?expert=Denise_E_Martin
Article Source: http://EzineArticles.com/3628595
No comments:
Post a Comment