Panic attacks afflict one in ten men at one time or another. It is not as unheard of as you might think. A panic attack can be extremely scary, but it is not harmful in any way. Coping with panic attacks can appear difficult, but it is not as challenging as people make it out to be. You possess the capability to take control of the situation once you have the proper support.
Is learning how to overcome panic attacks something that you truly interested in? The ten tricks that follow could help you along the way.
1. Be centered on regulating your breathing when you feel an approaching attack. Focus on breathing in gradually and then letting it out with the same deliberateness. Even if you need to breathe into a paper bag, that is OK, as long as are keeping the pace slow and easy.
2. Give yourself a greater lifestyle. Unhealthy habits including alcohol and caffeine use and processed food intake have to be reduced or eliminated and replaced with healthy dietary habits and regular exercise. This shall help you maintain a more balanced body than you might have had before.
3. Don't try to fight the anxiety. Many people emphasize how to avoid panic attacks when they should be trying to relax and let the attack run its course. Try not to let the attack frighten you and do not set aside the sensations you feel in your body.
4. Don't let your embarrassment regarding anxiety disorders rule your life - find a way to let your feelings out. Talk about your problem with friends and family.
5. Do something to shift your focus away from the attack. Work on something other than yourself and what is happening. Track down something to do that makes you feel happy, whether that's reading the morning funnies, listening to music or watching your favorite comedian.
6. Track down a relaxation technique that works for you and implement it. The easy things including chanting "Om" stretching out stiff muscles or meditation can be effective in moving the focus off the attack and on to something else. Choose the relaxation method that works the best for you.
7. Keep demonstrating to yourself that panic attacks are neither deadly nor dangerous, and you won't suffer any physical detriment from one.
8. Ignore stress whenever you are able. This means that you should steer clear of people or situations that have proven problematic for you previously.
9. Figure out whether Cognitive Behavior Therapy (CBT) could help you. Look into a professional in the field of CBT in your area and set up an appointment.
10.Research local self-help groups.
The Panic Away Program formed by Joe Barry is an alternative to be considered when trying to overcome panic attacks. Panic Away is an extremely productive, widely-used method that can be found online. This program includes the One Move Technique, which has already assisted thousands of people all around the globe, all of whom will gladly provide testimony about how this program has changed their lives. The systematic approach to coping with panic attacks has never been so easy. Purchase yours today! You will be overjoyed with the results!
Want to learn more about the above mentioned topic ( coping with panic attacks )? Like to figure out what is the best anxiety and panic attack cure?
If you wish to search further into the above mentioned product, go ahead and look over my Panic Away Review.
Article Source: http://EzineArticles.com/?expert=Jason_Kluber
Article Source: http://EzineArticles.com/5364451
No comments:
Post a Comment