As a woman is carrying a child in her womb, panic attacks pregnancy situations are a constant threat. This is because when you are pregnant many unusual things are happening around you and inside your body. Sometimes the changes are too much too handle, and sometimes the situations become very stressful for you. Anxiety attacks are almost inevitable in the long months of pregnancy.
Pregnancy is supposed to be a great thing for the couple. It is not supposed to be a stressful endeavour that is further made difficult by anxiety attacks. The couple, both father and mother should work together to handle these panic attacks pregnancy situations. Pregnancy should be a happy journey and not a traumatic experience.
Anxiety and panic disorders develop not only during pregnancy. Some still have this after giving birth. It is a fact that 6% of women develop such disorders after giving birth. You might continue to experience these panic attacks even as the baby is already born, so handling them is of prime importance to keep the family intact.
Pregnancy has already caused so much physical and emotional changes for the woman. These changes bring additional stress which could build up and explode in an outburst of anxiety attacks, worsening the already fragile condition of a pregnant woman.
The symptoms of panic attacks pregnancy situations include rapid breathing and shortness of breath. You can also experience dizziness and hot flashes or sudden chills, with excessive sweating. Psychologically, you might feel a fear of losing control or other irrational fears. When these symptoms arise, it is best to contact your physician right away. They may be able to explain to you a deeper understanding of the situation, and perhaps some form of medication to handle the condition. However, constant medication is not advisable for a pregnant woman, as the chemicals can have adverse effects on the baby.
However, you still have options to combat this condition. Pregnant woman should remain active so that they can keep their mind and bodies fit to handle these panic attacks. Relaxation exercises such as prenatal yoga will also help not only in preventing these attacks, but in promoting better overall health for both the mother and her baby. Panic attacks pregnancy situations can be best handled by staying together as a couple. The baby in your womb is all you need to think about to stop panic attacks from defeating you.
For more information, visit http://www.panicattacksolution.com/ today.
Article Source: http://EzineArticles.com/?expert=Steve_W_Parker
Article Source: http://EzineArticles.com/3933232
No comments:
Post a Comment