If you need help for severe panic attacks I sympathize with you whole heartedly. I am sure I don't need to tell you that anxiety at its worst can make everyday life seem like an uphill struggle. You may find this hard to believe, but you can actually distract yourself from having an attack no matter where you are. Keep reading to find out how.
Anxiety symptoms at their most intense can only last 10-15 minutes. Your body can only produce these sensations for so long before it needs to rest. If you can distract yourself for this amount of time you can completely avoid an attack.
By severe attacks I am referring to the number of attacks and not the intensity. All attack symptoms are severe when they have reached their peak. We are talking today about those that experience frequent attacks.
10 Simple Distractions for Severe Panic Attacks
1) Count Down from 100- Count down as fast as you can. Repeat this as many times as you need to until your condition returns to normal.
2) Watch Something Funny- Laughter can fend off panic attacks. Try it!
3) Do Something Physical- Walk, jog, do some push ups or even just pace around. Just do not stop moving.
4) Talk to Some One- Talk about anything that does not have to do with anxiety.
5) Sing Along to Your Favorite Music- Play some music loudly. Make sure it is something you will enjoy singing along with.
6) Splash Water on Your Face- This starts the bodies dive reflex. The brain tells the rest of the body's functions to slow down.
7) Assure Your Safety- Repeat to yourself "I am safe". You could also remind yourself that an attack has never physically hurt you before and it will not now.
8) Confuse Your Senses- Shake your hands around, gently slap your cheeks or dance around. Anything unexpected will confuse your senses.
9) Do not look in a Mirror- For some reason looking into your own reflection makes symptoms more intense. Stay away from mirrors until you have calmed yourself.
10) Engage Your Brain- Do math problems, Sudoku or crossword puzzles. Your brain functions will switch from panic to problem solving.
If you need help with severe panic attacks distraction may be the solution you have been looking for. Anxiety symptoms can only last so long. If you are switching your brain's focus from anxiety to some other activity all you have to do is wait it out. Make sure to use these tips the next time you feel a panic attack coming on.
Can I ask You Something?
Imagine if you could go through the rest of your life free from anxiety and panic attacks. How would your life change? Now imagine you go on "coping" with panic attacks for the rest of your life. How would your life be now? You don't have to sit on the sidelines of your own life in fear of attacks anymore. Learn proven methods to help severe panic attacks right now to finally eliminate panic and anxiety from your life once and for all.
Visit www.panicawayforgood.info to learn more. Be sure to check out the free mini-course for some wonderfully helpful information on anxiety and panic attacks.
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