Most Common Panic Attack Causes

Panic attacks are a condition that accompanies the lives of many people, and while some manage to live on without even noticing it, for others it's far from so simple as the attacks cripple their ability to live their lives normally and interfere with their everyday lives. Knowing what the most common panic attack causes are is the first step towards preventing the condition from manifesting itself so frequently.

If you're suffering from recurring panic attacks, this probably indicates an underlying problem with your health condition, and if you've got a parent suffering from it, it's very likely that you may inherit it as well. This can make it a bit more difficult to pinpoint a specific trigger, but there should still be one.

Look at your fears and phobias as the most probable potential cause - can you associate the onset of panic attacks with a particular event? A setting? A person, even? Various things can subtly add to the severity of a panic attack, and being able to spot all the factors is crucial in maintaining the condition under control.

Substance abuse can also be very problematic for sufferers of the condition, and is among the most common panic attack causes. It's not so much the actual abuse itself, as the negative effects associated with the withdrawal period when you decide to quit. Your body will undergo various changes - most negative and very painful - and this can quickly build up and release in the form of a panic attack, which will bring you back to the drug, or alcohol, or whatever you were abusing, as a form of retracting to your safe zone.

Sometimes it's not that simple though - if the problem lies in your psychology and there's something in your mind that keeps triggering these panic attacks, then no regular approach will be able to help you regardless of what you do. The best thing to do in that case is to seek professional help and get in touch with a mental healthcare specialist who can guide you through therapeutic processes aimed at relieving your mind from the burden of whatever is causing the attacks for you.

With counseling for severe attacks you can hopefully bring yourself some relief from them. It's not guaranteed to work, but it's definitely better than nothing - but you must be persistent and patient to make it work as giving up too early will negate the whole positive effect of the process.

Do you feel like you will never find A cure for this terrible illness? If you want to learn how to overcome your panic go to www.panicdisorderreviews.info for more information.

Article Source: http://EzineArticles.com/?expert=Rico_A_Grier

Article Source: http://EzineArticles.com/6302500