If you are a victim of panic attacks, you know that by their very nature they are frightening and debilitating. You never know when one will strike. One minute you are in a situation that is familiar to you, and maybe you're even in the middle of doing something fun. And then out of nowhere, panic strikes! If you want to eliminate panic attacks, there are definite steps you can take.
First, you have to understand the physical effects of panic attacks. The reason they are so frightening is that they feel very real. It's easy to believe that you could collapse or die. Some of your symptoms might seem similar to those experienced by cancer or diabetes patients. And it just doesn't help if your spouse, parents, or friends just tell you that you are imagining everything.
In reality, your physical symptoms are genuine. They are not in your head! If you experience a rapid, pounding heartbeat, shortness of breath, chest pain, or horrible abdominal cramps, they are caused by the physiologic changes that take place in your body during a panic attack. But they are not connected to an incurable, debilitating disease.
One way to eliminate panic attacks is to condition your body so that it relaxes automatically. You can do this best by practicing deep breathing exercises. Breathe in and out very slowly, and be certain to use your stomach diaphragm to control your breathing. Once you've learned how to relax during these exercises, be certain to practice them every day. That way, when an attack comes on, you can just sit down and begin your deep breathing.
Some people believe in the use of herbal supplements. While there is still debate among medical professionals, largely because supplements are not regulated by the federal government, you can try one or two to see if it helps you to eliminate panic attacks. Valerian is intended to relieve insomnia and anxiety. St. John's Wort has a long-established reputation. Kava kava also treats anxiety.
Never underestimate the benefits of exercise as a method to eliminate panic attacks! When you get your adrenalin pumping, your body produces endorphins-which are widely known as the biochemical buddies that make you feel good! Exercise also gets rid of histamines that collect at the cellular level when you are anxious. It can loosen your tense muscles.
Behavior modification helps people who have had some success in pinpointing the cause of their panic attacks. Keep a diary, and whenever you have a panic attack write down other events of your day. You might notice a pattern. If you are anxious about your daily schedule, then take a time management course. If people push you around, take an assertiveness training course. Facing what upsets you is a good way to eliminate panic attacks.
If you've suffered just one or two panic attacks, you really shouldn't worry.
Just the worry all by itself could be enough to bring on another attack. But once you've experienced four or more attacks, you should probably see your doctor. Many people just don't know how to approach this with their doctor, especially if someone in their family has made them feel like they are crazy.
One of the best ways to broach a sensitive topic with your doctor is to write it on a piece of paper and hand it to him when he's in the examining room with you. Don't count on remembering it without writing it down, because the way doctors swoop in and out it's easy to forget. And don't count on the nurse to tell the doctor.
Just write the words on a piece of paper and hand it to him, and he will talk to you about the treatment options. And sometimes just talking about them can be the first and best way to get rid of them.
Find out how I managed to completely eliminate panic attacks and stop them from coming back ever again, within just a short period of time!
If you learn how to control the attacks, you will be putting a stop to the changes in your body (both physically and mentally) that make you feel sick, and most importantly, you'll live a much better life without worrying for everything anymore! Medications, therapies, books are all as important as a proper panic attacks treatment to charge your life.
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