How to Heal Panic Attacks Naturally and Safely

Want to heal panic attacks naturally? Very many people do, because these attacks are extremely frightening and occur more than most people realise. Their symptoms are so excruciating that victims will shy away from lots of everyday things for fear of have another attack. But the good news is that you can heal panic attacks naturally without using powerful, expensive drugs with their unfortunate side effects.

People who suffer panic attacks usually have higher-than-normal levels of general anxiety. There are several reasons why they might be this way, such as; it's in the family (genetics), a traumatic experience (e.g. a serious car crash), upbringing (something that happened or was happening in childhood), alcoholism, depression, hooked on drugs, etc. Often there is no obvious reason!

For these people, an everyday situation that may be stressful, but manageable under normal circumstances, becomes highly charged. This spike of stress on top of higher-than-normal anxiety can trigger an attack. And it can occur some hours after the stressful event, so you can't necessarily connect the event with your attack.

Now, if you suffer from panic attacks, what you may not realize is that you have a heightened fear of having another because the symptoms are so terrifying. So it's natural not to want to repeat that, even in your subconscious. What now happens is that your 'fear' builds-upon your already heightened general anxiety, thus making your anxiety levels even higher, and, making it easier for an everyday occurrence to 'trigger' another attack.

This is your vicious 'cycle of anxiety' which needs to be broken to heal panic attacks. The cycle goes something like this; anxiety >> attack >> fear >> anxiety >> attack >> fear >> etc. And the key element is your 'fear'. Eliminate your fear and you will have broken out of the vicious cycle of anxiety. Once you have done that you prevent or 'heal' panic attacks, and, are then able to cure your general anxiety.

Typical drug-based medications like antidepressants, tranquilizers and beta blockers can't get rid of this fear for you. They either regulate your 'mood' (tranquilizers and antidepressants) or the physical symptoms of anxiety and panic attacks (beta blockers). You have to eliminate your fear yourself in order to heal panic attacks.

Here's a quick test to see how this can be done...

Right now, give yourself a panic attack. Sounds crazy right? but bear with me... Try to trigger an attack this very instant... You can't do it can you? Go on try again... Still no joy? No, you just can't trigger an attack 'on demand'. Why? Because you have taken control of your emotions. By demanding an attack you have diffused your 'fear' of an attack. So you have -- in this test anyway -- eliminated your fear.

Of course there's more to learn and more to do. The first thing is to learn a 'technique' -- see below -- that will help you face up to your fear and completely eliminate it. Once you get rid of your fear, you break your cycle of anxiety, heal panic attacks, and, are better placed to cure your general anxiety.

John Cielo researches and writes on how to heal panic attacks naturally. To discover the simple ONE MOVE' technique that will eliminate your fear factor and so break your vicious cycle of anxiety at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.

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