Exercising regularly will have a lot of benefits to your body. It helps to reduce your cholesterol, migraine and even makes you look younger. Exercise will improve your self confidence, self image, breathing, quality of sleep, reduce depression and increase your performance at work.
Exercise is one of the simplest and most effective cures for panic attacks. Panic attacks is just a physical and mental experience of massive amount of adrenaline flowing into your brain and body. It will induce a fight or flight behavior even where there is no real threat around. Exercise will allow you to act on the adrenaline in a good way. Studies have shown that patients of panic attacks who had followed a regular exercise regime had significant reduction in the number of times panic attacks happening. Even when panic attacks occurred, they felt more in control and the symptoms of the panic attacks also became milder. Exercising regularly may be a better solution in reducing anxiety than counseling for some people.
Exercise will allow you to focus more on your body instead of allowing your mind to wander. It allows you to forget everything and take off the pressure on your life. People get anxiety and panic attacks because they keep worrying and thinking about negative things repetitively. When you are focusing on your body while exercising, you take your mind off your worry and obsessions. It has the same calming effect as a session of meditation or rest.
Exercise has an advantage over mediation and rest. While all of them produce the same calming effect, the effect after an exercise session will last longer. The relaxing effect after an exercise session will last for hours even after the activity has ended, while effect after mediation or rest is only temporary. Exercise can even help those people who are physically challenged. It will produce the same calming and relaxing effect on those who are unhappy about their physical disadvantage. In one study, it was found that cycling reduced the frequency of panic attacks from happening.
Exercise helps to release a type of hormone called endorphins. Endorphins are sometimes called the 'happy hormones'. They help to sooth the body and mind and give you a happy and blissful feeling. This happy feeling will in turn help to reduce your panic, anxiety and pain. Exercise also will allow you to sleep better and relieve your muscles tension. These benefits significantly put a huge drop in your stress level thus reducing your panic level.
Exercise will make you look better physically which will increase your self confidence and self image. When you are more confident about yourself, you will feel less stressful and have a happier life. A happier life means less worries and less depression, which in turn reduces your anxiety and panic.
If you are suffering from panic attacks, start exercising now. Lead a less stressful life and put a lid over your anxiety. You should start by exercising light then progress to more demanding exercise. Always consult your doctor before starting on any exercise program if you have any physical medical condition.
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